Bøker av Ilana Muhlstein

Healthy Recipes for Every Step of Your Weight Loss JourneyIlana Muhlstein¿s own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilanäs first book You Can Drop It, was published by Simon & Schuster in 2020 and has sold over 50,000 copies.Recipes for everyone in your tribe. Ilana has healthy recipes for the whole family to enjoy. From easy snacks for kids, lunch ideas for adults, to delicious dinner ideas for the whole tribe, this cookbook for nutrition is packed with healthy recipes. ¿Foods that love you back" are low calorie, super healthy and high volume foods, meaning you can eat a LOT of them. You don¿t have to lose your figure to feed your family!Don¿t sacrifice good food while trying to lose weight. Have you been on a high cholesterol diet? Are you looking for recipes to lower cholesterol? Have you been looking for a cookbook for nutrition? Are you looking for the next healthy bestselling cookbook? Well, you're in luck! Ilana created this cookbook full of healthy recipes that will allow you to eat delicious and well-seasoned meals while also losing weight and keeping that health in check. YOU can eat more and weigh less, we show you how!Inside, you¿ll find:Healthy recipes to make easy snacks and lunch ideas for adults and kids alikeRecipes to lower cholesterol, lose weight, and upkeep a healthy eating lifestyleThe 2B Mindset program from Ilana Muhlstein who has lost over 100 pounds without sacrificing great meals