Bøker av Ilchi Lee

Come home to your heart and discover the incredible power of self-healing with this companion book to the award-winning documentary film Love Heals.Ilchi Lee and Ilchibuko Todd, true masters of ancient Korean energy principles, want you to know there's a way out of the challenges you're facing. Whether you're dealing with physical pain, emotional struggles, or simply seeking mental clarity, the key lies in opening your heart and connecting to the love of your true self. It starts with harnessing the power of energy and its healing potential. This guide is inspired by the retreat featured in the Love Heals film, where participants unlocked the transformative power of self-love and energy practices. They achieved significant breakthroughs in healing their deep pain, intense traumas, and heartbreaks. Born from the overwhelming response of viewers who were deeply moved by the film, this book aims to provide you with the same healing tools witnessed on screen. Ilchi Lee, the visionary behind the energy practices showcased in the film, and Ilchibuko Todd, the expert trainer who led the retreat, have joined forces to bring you a 21-day roadmap to healing and self-discovery. With step-by-step guidance, insightful principles, and inspiring stories of people from all walks of life, you will discover foundational practices such as: -How to master the art of being present by fully being in your body. -How to create energy balance for enhanced vitality, an open heart, and mental clarity. -How to transform your pain and emotions into a guide for healing. -How to release trapped emotions and overcome negative self-talk. -How to connect yourself to unconditional love and light within yourself. Discover the ancient energy principles that let you get to the root of an issue, see it clearly, and free yourself from it. Take back control over your body and mind with simple movements and meditations designed for people in almost any physical or emotional condition. Most importantly, uncover your own worth, your own love, and be amazed by its power to help you feel healthy and whole. The Love Heals Practice Guide offers not only practical techniques for healing but also a powerful philosophy and a way of living that you can embrace for life.

Are we willing to make compromises for the sake of the planet? In a world brimming with uncertainty and rapid change, visionary author Ilchi Lee issues an urgent call to action--one that deeply resonates with those who hold the Earth's well-being in their hearts. At the core of this impassioned plea lies the New Humanity Pledge, a movement that underscores the health of the Earth and harmonious coexistence as our collective responsibility. It urges each one of us to step beyond our comfort zones and prioritize the greater good over convenience, profit, and power. Ilchi Lee extends a heartfelt invitation to reflect on your role in this pivotal moment in our planet's history. He offers practical tools and everyday actions that guide us toward a future of peace and sustainability. With fellow Earth Citizens, Ilchi Lee encourages you to embrace the New Humanity Pledge and bring its essence to life.

"Authors Ilchi Lee and Steve Kim look at the question, "How can we make a better world?" The answer comes down to the title of this book: The Art of Coexistence. If human beings cannot learn to live as a united humanity, then there is little hope of solving the global-level issues we face. Examining the societal, educational, and spiritual changes we need to establish true coexistence, Lee and Kim offer the philosophical groundwork to build a better world starting today"--

"The author of the thought-provoking book I've Decided to Live 120 Years and founder of Body & Brain Yoga demonstrates how mind and body training can help you upgrade your game and enjoy a lifetime of golf. Do you watch endless golf videos on YouTube, spend hours grinding on the practice range, or pay for expensive lessons, but see limited improvement in your game? Does your body limit the progress you can make, do you frequently find yourself filled with frustration on the course, or are you considering dropping golf because of your age? Ilchi Lee, the renowned meditation expert who globalized Korea's ancient mind-body practice and who's also an avid golfer, suggests a completely new approach to help you transcend these common golfing problems. Rather than focusing on the latest swing techniques and tricks, enhance your mind and body connection. If you're looking to turn your golf knowledge into greater ability on the course, upgrading your mind and body connection is sure to bring results. Learn golf qigong, golf meridian exercises, as well as breathing and meditation methods to help you develop a subtler, richer feel for your game along with greater strength and balance. Lee's captivating stories and proven mind-body techniques will inspire you to see a new way to play with greater fulfillment and less stress. You'll be surprised to discover how much this new perspective can change the way you swing a golf club, and how much more confident and gratified you'll feel doing it. This book is for dedicated golfers who consider the sport a tool for lifelong self-development, rather than just a fun hobby. With captivating stories and proven mind-body techniques, The 100-Year Golfer helps you understand how to tap into the greater depth and potential of the golf game, now and for years to come."--

The solution to your problems starts with connecting to yourself.An inspirational guide to a powerful meditation method for greater clarity, consciousness, and spiritual growth by New York Times bestselling author and world-renowned meditation teacher Ilchi Lee.Are you feeling stuck in your current situation or your life in general? Are you having trouble managing stress? Have you sought answers at spiritual retreats without getting the clarity you need? Relief can be closer than you think if you reframe how you look at your problems. New York Times bestselling author Ilchi Lee proposes there is one root cause to all the troubles plaguing us--separation. We put up walls in every aspect of our lives, isolating ourselves. Those walls keep us from forming healthy relationships with others, with nature, and even with ourselves. But separation has a simple cure--finding a way to connect. In Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, Lee shows how to connect to your authentic self through the pineal gland in your brain. Activate your pineal gland through the meditations rooted in an ancient Korean tradition that Ilchi Lee describes in this book. You'll experience clarity instead of emotion, compassion rather than judgment, and wholeness in place of separation. This book will help you find the solutions you seek by opening the inner eye that leads to greater clarity regarding the health of your body, the dreams of your soul, and the wisdom of your spirit.

"[The author] stresses that you can extend your life way beyond what most of us have accepted as our biological age limit, even up to 120 years. But the real question is, can we have not only a long life, but also a fulfilling one? [The author's] answer is a resounding yes, and it starts with the power of choice, a practice of self-reliance, and most importantly, a greater sense of purpose"--Amazon.com.

"Five steps to a focused, creative, and benevolent brain."--Page 4 of cover.

LifeParticles are a concept Ilchi Lee discovered through meditative practice. They are the particles of matter and energy that give rise to all life forms. LifeParticles can be directed by the mind and serve as a bridge between a person''s inner consciousness and the physical world to make your intentions a reality. In essence, LifeParticles are pure love. The moment you focus on a person, thing or goal, LifeParticles are immediately sent to it, materialising your intentions in the physical world. The best way to receive or send LifeParticles is with a calm, open mind and a pure, sincere heart. You can reach this heightened consciousness and a pure, highly activated and energetic state of being through LifeParticle Energy Meditation. Designed by Ilchi Lee and spoken by Jawn McKinley, the guided meditations on LIFEPARTICLE ENERGY MEDITATION will help you experience unity with the source of life for the transformation of your body, mind and spirit. Use them to explore a deeper level of self-healing, peace of mind and unconditional love. The first half of this CD consists of meditation exercises for activating the chakras and the body''s entire energy system so you can more fully access LifeParticles. Once the energy system is activated, you may begin using LifeParticles for self-improvement. Thus, the second half provides meditation techniques for experiencing unity with the source of life and accelerating self-healing.(cdxm, cdzh,cdxh)

Brain Wave Vibration is a powerful, easy-to-follow method that helps people bring their bodies and minds back into balance for total health, happiness, and peace. The simplest form of practice merely requires moving your body to your own internal rhythms. Author Ilchi Lee teaches this simple truth through the book: creating a miracle is just a matter of coming back to who you really are. More than a physical training technique, Brain Wave Vibration is a call to action, a plea to uncover the vast abilities that lie within your brain. Through this revolutionary brain-body practice, you will: - Stimulate your natural healing ability - Manage your stress effectively - Rediscover physical vitality - Awaken your creative potential - Connect to your highest self

The Chakras are the seven key energy centers of our body. When all seven Chakras are active and functioning optimally, we live a life of physical, mental, and spiritual health. Healing Chakras combines a deep underlying spiritual philosophy with a systemic chakra therapy method designed to activate, cleanse, balance, and integrate the individual Chakras in order to create a harmonious and holistic Chakra System. One of several factors that separate this book from other Chakra healing books is that the principles behind it are derived from The Heavenly Code, the 10,000-year-old sacred text of Korean-Asian tradition. Within its short 81-letter text, The Heavenly Code summarizes the eternal, universal truths about life, death, evolution, and completion. Also unique to Healing Chakras is the CD of chakra meditations, some involving chakra colors, as well as other energy sensitizing and activating exercises. It includes live music performed by the author himself using only instruments with natural sounds such as the flute, rain stick, Indian drums, and vibraphone, among others. Healing Chakras will enhance your physical and spiritual growth for years to come. Through this chakra therapy system you will: Improve your clarity of thought and oncentration Balance and stabilize your emotions and achieve inner peace Uncover your passion and compassion Reduce stress and anxiety and create a feeling of groundedness

All of us and everything around us are made of elementary particles of energy. Not only is your body made of these particles, which author Ilchi Lee has dubbed LifeParticles, but so is your consciousness. When you view the world as LifeParticles through meditation, you take on the consciousness of that fundamental level. It's one of oneness, vastness, and limitless creative potential-the consciousness that has been achieved by meditation masters for centuries. With that consciousness, you can use LifeParticles, and what you picture becomes reality with the added power of your focused action. You are naturally a creator, says author Ilchi Lee. It's who you are. Lee brings the ultimate meditation state of the masters to you in a simple and accessible way. A meditation book like no other, LifeParticle Meditation provides targeted visualization techniques for waking up your mind's abilities and making the changes you want in your life. Rather than being dragged by life's inevitable flow of change, the meditations and ideas in this book allow you to understand, manage, and direct that flow. Join Ilchi Lee and thousands of other LifeParticle Meditation practitioners in using LifeParticles to: - improve your health - strengthen your relationships - make better choices - give and receive more love - experience profound self-transformation - manifest your dreams and desires - help society and the planet Based on a lifetime of meditation experience, with examples from the realms of science and spirituality and stories from practitioners of LifeParticle Meditation around the world, Ilchi Lee opens up for you a new world of LifeParticles-a world of wonder, creativity, love, and peace.