Bøker av Ismael Tabuñar Fortunado

Wellness is the state of being in good physical, mental, and emotional health. It is a holistic concept that encompasses a wide range of physical, mental, and emotional factors that contribute to overall well-being. Wellness is not just the absence of illness or disease, but rather a proactive approach to maintaining and improving overall health and well-being. Wellness can be pursued through a variety of means, including physical activity, healthy eating, stress management, and social connections. Many people also incorporate practices such as meditation, yoga, or mindfulness into their wellness routine. Research has shown that maintaining a healthy lifestyle and practicing wellness can have numerous benefits, such as reducing the risk of chronic diseases, improving mental health and mood, and increasing life satisfaction and happiness.

In the introduction I referenced the work of Professor Hani Henry, According to him, chair and associate professor of psychology in the Department of Sociology, Anthropology, Psychology and Egyptology at AUC, Robert Sternberg's psychological theory covers the most common reasons why we fall in love, namely: intimacy, passion and commitment. But what this entails? We have aspects and needs and wants and these must be addressed properly. These aspects are Biological, Physical, Financial, Occupational, Environmental, Social, Emotional, Cultural, Intellectual, Psychological, Moral and Spiritual. I gathered relevant knowledge and works regarding them. We can fall in love with them.