Bøker av Jacquelyn Hollister

If you are a newbie starting out on your weight loss journey, this guide will provide you with the perfect foundation for healthy weight loss. My motto is K.I.S.S.--Keep It Simple Sexy! And thats just what I will do as I take you step by step towards establishing your personal plan of action for achieving the weight loss you desire and getting your sexy back! Upon completion of this guide you will: ¿ Have a realistic weight loss goal ¿ Have a realistic time-frame for reaching your goal ¿ Know your daily calorie budget for weight loss ¿ know how to spend your daily calorie budget on quality foods ¿ Know how to construct your own exercise routine I have also included BONUS tools that will help keep you on track as well as motivate you. YOU have the POWER to LOSE WEIGHT, and this guide will provide you with the tools and resources to DO IT! Founder of Her Mind & Body, Jacquelyn Hollister, Certified Health Coach

Her Mind & Body addresses 3 main aspects of total well-being to help you achieve the weight loss you desire: Diet You will be able to determine how many calories you will need to consume in order to lose weight and learn how to use this information to plan healthy meals. You will also be introduced to the Her Mind & Body Weight Loss Plan which is very simple to follow. Exercise You will learn how to maximize your weight loss efforts during exercise by determining what your "exercise zone" is. Stress Management Are you an emotional eater? Oftentimes the emotional stress in our lives stems from issues with money (lack of, debt, etc), poor relationships (with our Higher Power, our selves, and/or others), and our physical environment(disorganization, clutter, etc). You will learn a simple technique for creating a plan of action to reduce stress in these areas. You have the power to lose weight, this book has the tools and resources to help you!