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a comic about dinosaurs navigating the complexities of life, togetherincluding exclusive, never-seen-before, bonus comicsa wistful, honest and highly relatable account of modern life.dinosaur therapy is a book of cartoons for grown-ups from the very successful web comic @dinosandcomics.in each comic, dinosaur characters grapple with questions around the meaning of life and mental health, trying to make sense of the world and cope with their own place in it.
Are you a senior who wants to improve your health and well-being, by stretching your body and mind? Do you want to learn how to stretch safely and effectively, and enjoy the many benefits of stretching for seniors? If so, this book is for you! Stretching Exercises for Seniors Over 60 is a comprehensive and practical guide that will teach you everything you need to know about stretching for seniors, including: The benefits of stretching for seniors, such as improving your blood circulation, joint mobility, posture, balance, energy, mood, relaxation, and longevityHow to stretch safely and effectively, by following the basic guidelines and precautions, such as warming up, cooling down, breathing, relaxing, and listening to your bodyThe anatomy and physiology of stretching, such as the skeletal system, the muscular system, the nervous system, the stretch reflex, the length-tension relationship, and the flexibilityThe different types of stretching, such as static, dynamic, passive, and active, and their advantages and disadvantagesThe most common stretching mistakes and how to avoid them, such as skipping the warm-up or the cool-down, stretching too hard or too long, holding your breath or tensing your body, neglecting your posture or alignment, and forgetting to vary your stretches and target different muscles and jointsA 10-minute warm-up routine, consisting of some light cardio or dynamic movements, to prepare your body for movement and prevent injuriesA 10-minute cool-down routine, consisting of some static or passive stretches, to relax your muscles and improve your recoveryOver 30 stretching exercises for the whole body, with clear illustrations and step-by-step instructions, to increase your range of motion and flexibilityHow to customize your stretching routine based on your fitness level, health condition, and personal preferencesHow to incorporate stretching into your daily activities, such as gardening, walking, or household choresHow to use props, such as a chair, a wall, a towel, or a resistance band, to enhance your stretching experienceHow to deal with common challenges or obstacles that seniors may face when starting or maintaining a stretching habit, such as motivation, boredom, pain, or injuryHow to assess your progress and commemorate your accomplishments.In addition, this book also contains self-reflection question prompts and daily exercises journal, to help you track your stretching journey and reflect on your feelings and thoughts. These features will help you stay motivated, focused, and inspired, and make stretching a fun and rewarding part of your daily routine.Stretching Exercises for Seniors Over 60 is more than just a book. It is a companion and a coach, that will guide you and support you in your stretching journey. Whether you are new to stretching or have some experience, this book will help you make stretching a habit and a lifestyle, and improve your quality of life.So, what are you waiting for? Order your copy today, and start stretching your way to health and happiness
In this classic work, Stewart provides a comprehensive overview of the principles of political economy, addressing key issues such as supply and demand, competition, and the role of government in economic affairs. With clear writing and persuasive arguments, this book remains a must-read for anyone interested in the field of economics.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Get your speeches and drinks ready, folks! The Great American Speech Drinking Game is here to make sure your parties are lit with patriotism. This game will have you delivering epic speeches that'll leave Uncle Sam himself cheering from the sidelines. So whether it's a family gathering or a weekend party, this social drinking game will take things up a notch! Keep democracy alive and kicking with every sip as you raise your glasses in honor of great speeches. Order yours now and let the fun begin! Players: 4+Time: 30 minutes+
The TRV-Balefire is an ancient ship, and it is approaching the end of its life when it is suddenly called to Gliese 674 to investigate a mysterious alien attack. After it is nearly destroyed, the crew slowly rebuild her, and one crewmember must rebuild her shattered self after almost dying in the battle. Returning to Gliese, they seek to learn why the aliens have attacked this world, and a disparate crew who didn't want to be here in the first place must learn to work together to accomplish an impossible goal. The Draaikolk War, Book I: Trial by Balefire is a military science fiction story in the vein of David Gerrold, and is the beginning of a trilogy which sees the Terran Republic face the truth about itself. Look out soon for The Draaikolk War, Book II: A Spark, Neglected.
Jus populi vindicatum, or, - The peoples right to defend themselves and their covenanted religion vindicated is an unchanged, high-quality reprint of the original edition of 1669.Hansebooks is editor of the literature on different topic areas such as research and science, travel and expeditions, cooking and nutrition, medicine, and other genres. As a publisher we focus on the preservation of historical literature. Many works of historical writers and scientists are available today as antiques only. Hansebooks newly publishes these books and contributes to the preservation of literature which has become rare and historical knowledge for the future.
a comic about dinosaurs finding meaning, togetherfrom the international bestselling team behind dinosaur therapy, @dinosandcomicsincluding exclusive, never-before-seen bonus comicsposing questions such as 'do I exist?', 'how should I live?', 'what is beauty?' in each comic, dinosaur characters explore how to exist in the modern world and meditate on what it means to 'live well'.suitable for grown-ups.
This ';fast-paced, thoughtful true-crime' examines the cultural shifts of Jazz Age America through a beautiful dancer's mysterious and scandalous death (Kirkus, starred review). In January 1923, twenty-year-old Fritzie Mann left home for a remote cottage by the sea to meet a man whose identity she had revealed to no one. The next morning, the dancer's barely clad body washed up on Torrey Pines beach, her party dress and possessions strewn about the sand. The scene baffled investigators, and abotched autopsy created more questions than it answered. However, the investigation revealed a scandalous secret. When a Hollywood A-lister was arrested for Fritzie's murder, it led to the most sensational trial in San Diego's history. Set against the backdrop of yellow journalism, Prohibition Era corruption, and a lively culture war,Mystery At The Blue Sea Cottagetells the intriguing story of a beautiful dancer, a playboy actor, a debonair doctor, and a tragic mystery that remains unsolved to this day.
A Look at Spiritual Gifts consists of James Stewart''s teaching on the subject. James Stewart was known for his character, brilliance, wisdom and humor. He pastored a church in Columbus, Ohio, led ministers in Ohio, taught at Ohio State University. This study demonstrates his learning, pastoral care and wit. The book is the second in a planned series of James Stewart''s teaching on Bible texts and subjects. The first book was A Look at Revelation.
Amid the gristly serial killings of a deranged psychopath, a father stands accused of filicide - the murder of his own daughter... His alleged crime is strikingly similar to the ones causing terror in the Bradford community by the predator known as The Ripper.The lead investigator of the Bradford Murder Squad, DI Turnbull, is back - his task to distinguish fact from fiction and untangle evidence that points in alarming directions. Did this man murder his own daughter? And if he did, is he indeed Ripper2?Taut, stark and outright mysterious, James Stewart's newest novel will keep his readers guessing well beyond the last page...
A wealthy family has been savagely murdered. The only survivor, a 19-year-old girl, sexually assaulted but left alive by the killer. An abundance of forensic evidence points to an escaped convict. This should be an easy case for Detective Turnbull of the Bradford Murder Squad - why, then, does he find resistance wherever he turns? Author James Stewart continues with his Detective Turnbull series of crime and punishment in Slaughter. But this time, the unflagging officer finds that not every criminal is bound by the same measure of law. Something mysterious is happening within this investigation. Justice is kept at arm's length by obscure parties hampering the case. What will Turnbull find as he digs through an ever-growing pile of secrets? Will the killer get what he deserves for Slaughter?
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