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Estás cansado de sentirte lento e insatisfecho con tu dieta?Imagínate despertarte cada mañana lleno de energía y confianza, listo para afrontar el día.Se acabaron los contadores de calorías o las dietas restrictivas. Con "Come bien, luce bien, siéntete bien: alimentación saludable para principiantes", finalmente puedes alcanzar tus objetivos de salud y pérdida de peso de una manera sostenible y agradable.Imagínate esto: estás en una fiesta, rodeado de comida deliciosa y golosinas tentadoras. Pero en lugar de sentirte ansioso o restringido, eliges con confianza las opciones que nutren tu cuerpo y satisfacen tus papilas gustativas.Conoces los secretos de una alimentación saludable y tienes las herramientas para tomar decisiones informadas. No más culpa ni privaciones. Este libro te empoderará para tomar el control de tu salud y transformar tu relación con la comida.En esta completa guía, descubrirás: La importancia del equilibrio energético y cómo lograrlo a través de la alimentación consciente y el control de las porcionesEl viaje de los alimentos a través de su sistema digestivo y cómo la masticación adecuada puede mejorar la digestión y la absorción de nutrientesLos peligros de los azúcares añadidos y consejos prácticos para reducir el consumo de azúcarCómo preparar un plato equilibrado con la mezcla adecuada de frutas, verduras, cereales integrales, proteínas magras y grasas saludablesEl poder de la planificación de comidas para tomar decisiones más saludables y evitar la alimentación impulsivaSencillo Estrategias para incorporar el ejercicio regular y la actividad física en su rutina diariaLa importancia de un sueño de calidad y consejos para crear una rutina a la hora de acostarse que promueva la salud y el bienestar generalCon explicaciones fáciles de entender, consejos prácticos y consejos de expertos, "Come bien, luce bien, siéntete bien: alimentación saludable para principiantes" es tu recurso de referencia para transformar tu dieta y estilo de vida. Ya sea que esté comenzando su viaje de alimentación saludable o esté buscando mejorar su juego de nutrición, este libro tiene todo lo que necesita para hacer cambios sostenibles y lograr una salud óptima.Da el primer paso hacia una vida más saludable y feliz. Obtenga su copia de "Come bien, luce bien, siéntete bien: alimentación saludable para principiantes" hoy y descubre los secretos de una vida vibrante llena de comida deliciosa y nutritiva. ¡Haz clic en el botón Añadir al carrito!

It can be very frustrating to find out that it is about three times as difficult to lose weight with PCOS.That's right, in one side-by-side study, two groups of women given the exact same calorie-restrictive diet achieved completely different weight loss results, one group averaging about three times as much fat loss as the other. The difference between the two groups? One contained women with polycystic ovarian syndrome.So does this mean those of us with PCOS should throw in the towel? The answer couldn't be farther from this. Countless women with PCOS have now achieved dramatic weight loss, some even becoming completely symptom-free, through a specific, targeted set of diet techniques proven to be effective for women with PCOS in a way that standard dieting could almost never achieve.If you have tried and failed at dieting before, there is a good chance you were using a diet that was not designed specifically for you!This book aims to remedy that problem.Whether you are overweight, obese, or within a nominal weight range, changing the way you eat to specifically combat PCOS can significantly increase your chances of completely restoring your fertility and eliminating persistent symptoms, while helping you achieve weight loss if necessary.Exploring many new techniques related to what you eat, while borrowing from existing diets to make finding recipes for your favorite PCOS friendly foods easy, this volume will help you unlock your potential for a better life.Inside, you will find: How reducing one specific type of food can cut certain symptoms in halfHow to determine if insulin resistance is a large part of your problemSuperfoods that specifically target androgens to help eliminate male-hormone issues such as unwanted hair growthHow to hack the glycemic index to eat more of the foods you loveWhich anti-inflammatory foods can help alleviate symptoms by up to 61% on their ownA refreshing attitude and mindset approach to dieting that can be the key to your successVegan and vegetarian-friendly optionsA comprehensive and complete guide to supplements and medicationsWhat food choices give you the best chance of achieving pregnancyRemember that your results in the past with dieting, however unencouraging they may have been, are not a good predictor of what you are capable of achieving when finally armed with the right set of diet information designed for you. Take control of your weight and your fertility the right way and watch the pounds and symptoms disappear, Scroll up and add this book to your cart!

Many women believe there is nothing that can be done about their PCOS diagnosis...Sometimes it can seem as if there are no real options for undoing the pandemonium of issues that Polycystic Ovarian Syndrome does to our bodies, which can cause us to feel stress, or even begin to lose hope.Before you throw in the towel, it is important to know that countless recorded cases of women reversing unwanted symptoms, balancing their body's hormones, and achieving successful pregnancies after a PCOS diagnosis have proven there is hope for all of us.But of course, we often grow tired of the typical, broken record advice often repeated by our doctors. "Diet. Lose weight. Get pregnant."Why rely on this vague, unspecific, and difficult advice when a volume of new studies has amounted very recently that show results that can be achieved through a variety of techniques easily available to us all?And best of all, they are not all rooted in diet restriction and exercise.I'm leaving the diet advice entirely to my other book, The PCOS Diet, and devoting this volume exclusively to information extracted from the wealth of new scientific studies on PCOS, many relating to fertility and pregnancy, that have been almost entirely ignored until now.As the only PCOS book not to focus on weight loss methods of treating the syndrome, you will find a near-exhaustive collection of the non-diet related techniques of treating PCOS currently available to you. Leaving no stone unturned, this book examines the studies mentioned, while also exploring the home remedies, some of them strange seeming, that many women swear by!Inside, you will find: How one specific type of bacteria can reduce your symptoms by up to 21%The symptom destroying supplements doctors don't prescribe, but you need to be takingHow to target specific symptoms, and the results you should expectFertility advice and all the facts behind achieving a pregnancy with PCOSHow one specific type of nut is causing some women's symptoms to vanishMindset techniques to combat stress and mood swingsWhat PCOS really means for your chances at motherhoodThe one type of food you need to avoid at all costsand much more...Yes, this volume does contain the core PCOS advice that every woman needs to know and many of us have heard before, but is also guaranteed to contain new, previously unpublished nuggets of information for the veterans out there. Even if the methods you've tried have been ineffective, you are not out of options, and you can find them inside. Don't leave your pregnancy or your symptoms up to chance! Scroll up and add this book to your cart!

How would you like to reduce certain PCOS symptoms by up to 60%, completely eliminate others, and significantly increase fertility without the struggle and yo-yoing of traditional diets?In side-by-side studies, it has been repeatedly shown that those affected by PCOS lose up to 75% less body fat than those without it on a traditional diet, even when they eat the same amount.It's hard to lose weight with PCOS. It becomes much easier when you are equipped with essential knowledge of your body chemistry and hormone balance specific to those with the condition, which can be the key to finally unlocking the weight loss your body is capable of, even after many unsuccessful attempts.If you're feeling frustrated or scared following your PCOS diagnosis, take comfort in knowing that simply changing the way you eat has been shown to be one of the most effective tools in reducing and eliminating symptoms. Women who are of average weight, overweight, or obese can apply this collection of dietary solutions found in this easy to read book for surprising and proven results.Inside, you will find: How reducing just one specific type of food can cut some symptoms in half Why weight loss is harder for those with PCOS, and how to effectively bypass the cause for real fat loss results The truth about PCOS and Insulin Resistance, should you worry? Foods that are shown to change androgen levels How to hack the glycemic index to eat more of what you want Why a PCOS friendly anti-inflammatory diet may reduce some symptoms up to 80% How you can effectively take breaks from your diet to lose MORE weight The most powerful mindset for effective dieting How vegans can adjust their diet for PCOS Specific supplements and medications proven to boost fertilityEven if you have had no success in the past and have bounced back to your original weight or higher after a diet, be confident in knowing that you didn't have all the information you needed to diet with PCOS. If you are ready to finally take control of your weight and watch the pounds and symptoms disappear, start reading today!