Bøker av Janet Jones

Unlock the secret to reclaiming your confidence, health, and vitality with "How to Reduce Pot Belly." Say farewell to that stubborn belly fat and hello to a leaner, more vibrant you. In this transformative guide, you'll embark on a journey towards: - Understanding the science of belly fat- Crafting a personalized fitness and nutrition plan- Exploring targeted exercises for a stronger core- Navigating stress reduction and sleep optimization- Embracing a lifestyle that supports lasting change Bid farewell to fad diets and empty promises. This book is your compass to sustainable, realistic, and effective pot belly reduction. It's time to rewrite your story, regain control of your health, and sculpt a body you'll love. With expert insights and actionable strategies, "How to Reduce Pot Belly" is your partner in achieving a healthier, happier you. Don't wait-begin your transformation today! Rediscover Your Confidence and Shape a Healthier Future!

This book gives a personal account of some of the more light-hearted experiences over three decades of a woman who travelled alone for the first time in her forties to Nepal. The journey was a life changing experience which was repeated every year for 26 years. During these times, travel on extremely precarious roads by foot, taxi, and mule were faced, many hours were spent on an elephant looking for elusive rhino, and wanted and unwanted wildlife, such as monkeys, leeches, and rats were confronted. Management of personal health conditions, the consequences of lack of language skills and having to deal with people wanting to extract money were endured. These shared experiences not only enriched her life but had a positive impact on her personal development. A slogan in the streets of Kathmandu says, 'Don't try to change Nepal, Let Nepal change you'. In this case, it certainly did.

By a noted cognitive psychologist, the first guide to the latest knowledge about human memory specifically geared to the needs of psychotherapists and counselors.

Get ready to be a Happiness Millionaire and change your life forever.Are you struggling to reach your potential, believing there is more to life but don’t know how to change it?Perhaps you are feeling unconfi dent, unfulfi lled or even a little vulnerable?Chances are you’re su ering from a poverty mindset, born out of fear. You’re not alone. In fact, I used to feel the same way. Like you, I was stuck, struggling with life. And, through discovering 13 time-tested life principles and creating powerful visual imagery, I discovered how to turn my life around and achieve a R.I.C.H life—Relationships, Income, Confidence, Health.In short, I became a Happiness Millionaire, and now it’s your turn!Through my workshops, I’ve helped people just like you break through to a R.I.C.H. mindset and a ful lling life. And now, the transformative power of the 13-positive images from the workshops are available to you in this book, to work through at your own pace. Take the journey they o er and move towards that worthy goal for which we are all striving: happiness.

Captivating in content and style, this book is a concise and timely look at the impact of digital technologies for journalism and the journalist through a cultural, political and economic lens.