Bøker av Janet Smith

Do you want to Embark on an immersive expedition through Auckland?♥ "Discovering Auckland: Pocket Guide," an expertly crafted companion that goes beyond the ordinary.◆ This guide unveils the city's treasures, from the iconic Sky Tower to the historic Auckland War Memorial, offering a rich tapestry of experiences.◆ Dive into the vibrant culture with visits to the New Zealand Marine Museum, Parnell's artistic enclaves, and the lively Street Food Collective. Explore Auckland's diverse landscapes, from the dramatic black sand beaches of Muriwai to the serene Viaduct Harbor. Our meticulously planned 7-day itineraries extend the adventure to Rotorua, the Coromandel Peninsula, Queenstown, and more.◆ Elevate your stay with carefully selected accommodations, such as the luxurious Auckland Park Hyatt and the trendy M Social. Uncover the city's gastronomic delights, cultural highlights, and coastal allure through captivating narratives.♥ "Discovering Auckland" isn't just a guide; it's an invitation to an extraordinary journey. Let the expertise within these pages inspire your exploration, turning each moment into a memorable adventure.◆ Choose a guide that blends information with inspiration, ensuring your discovery of Auckland is nothing short of exceptional.

Are you ready to embark on an unforgettable journey to Lausanne in 2024?Look no further than this travel guide, designed to provide you with everything you need to know for an incredible experience in this picturesque Swiss city.◆ In this guide, you will discover the best attractions, and local hotspots that will make your trip truly memorable. Whether you're interested in exploring the historic Old Town, indulging in the city's culinary delights, or taking in the breathtaking views of Lake Geneva, this guide has got you covered.◆ But that's not all - you'll also find valuable tips on: ★Transportation★ Accommodations, and budgeting to help you make the most of your time in Lausanne. With vibrant cultural events and outdoor activities galore, there's something for everyone in this charming city.Don't miss out on the opportunity to make the most of your trip to Lausanne in 2024.Get your hands on this comprehensive travel guide now and start planning the adventure of a lifetime.Your Lausanne adventure awaits!

Unlock the essence of St. Louis with our meticulously crafted pocket guide, a gateway to the city's most captivating attractions. From ancient mounds to contemporary wonders, this guide is your passport to an immersive experience in the Gateway City.◆ Explore the PastClimb Ancient Native American Mounds at Cahokia MoundsUnearth the history beneath your feet as you ascend ancient mounds, revealing the stories of the Native American legacy.◆ Connect Across the River: Walk Across the Mississippi River at Chain of Rocks Bridge*Take a breathtaking stroll across the iconic Chain of Rocks Bridge, forging a connection with the mighty Mississippi.◆ Wild Encounters: Go Wild With the Animals at St. Louis ZooImmerse yourself in the diverse habitats of St. Louis Zoo, where every visit promises an encounter with the wild.◆ Art and Nature Harmony: Water Lilies at St. Louis Art MuseumDiscover serenity amidst art and nature, surrounded by the beauty of water lilies in the heart of Forest Park.◆ Scientific Marvels: Visit Outer Space and Prehistoric Times at St. Louis Science CenterEmbark on a journey through space and time, exploring the wonders of the universe at the St. Louis Science Center.◆ Broadway Under the Stars: Watch a Musical at The MunyLet the magic of Broadway unfold beneath the stars at The Muny, an enchanting outdoor theater experience.◆ Dive into History: Explore History at Missouri History MuseumDelve into Missouri's rich history at the Missouri History Museum, where each exhibit is a gateway to the city's past.◆ Tranquil Escape: Gaze at Deer at Grant's FarmEscape to the pastoral charm of Grant's Farm, where friendly deer roam amid picturesque landscapes.◆ Brewery Legacy: Drink Free Beer at Anheuser-Busch BreweryIndulge in the brewing heritage at Anheuser-Busch Brewery, where free beer flows as part of an immersive experience.◆ Sculptures in Nature: Wander Through Laumeier Sculpture ParkExperience the intersection of art and nature at Laumeier Sculpture Park, where captivating sculptures punctuate the landscape.This pocket guide is your compact companion to the vibrant tapestry of St. Louis attractions, offering insights, tips, and must-see highlights. Whether you're a first-time visitor or a seasoned explorer, let this guide enhance your journey through the Gateway City's most alluring destinations. St. Louis awaits - compact, insightful, and ready to be explored at your fingertips.

Are you looking for the ultimate Christmas guide to make the most of your next adventure in Barbados?Look no further! Our expertly crafted book offers not only informative tips and tricks, but also inspires readers to embark on a journey they'll never forget.With our guide in hand, it'll be impossible to resist discovering all that Barbados has to offer. Let us be your expert guidance as you navigate this beautiful destination during the holiday season.

Are you tired of struggling with diabetes? Do you truly want to regain control over your health? If the answer is a resounding YES, then "Healthy Lifestyle for Diabetic Patients" is the book you've been waiting for.This comprehensive guide addresses three critical challenges faced by diabetic individuals: 1. Managing Blood Sugar Levels: Learn practical strategies to keep your blood sugar levels in check, giving you excellent stability and peace of mind.2. Preventing Complications: Discover proactive steps to reduce the risk of diabetes-related complications, ensuring a healthier and more fulfilling life.3. Mastering Diabetic-Friendly Recipes: Explore a variety of delicious recipes specifically designed for people with diabetes, proving that eating well doesn't mean sacrificing taste.Here are five compelling reasons why this book is the ultimate solution to your diabetes woes: ★ Expert Authorship: Written by renowned health experts, this book provides credible, science-backed advice you can trust.★ Comprehensive Coverage: From diabetic-friendly recipes to preventive strategies and exercise routines, this book covers all aspects of a healthy diabetic lifestyle.★Practical Solutions: With step-by-step guidance and actionable tips, you'll have the tools to implement lasting changes and manage your diabetes effectively.★ Customized Diet Plans: Tailored meal plans that align with your diabetic needs make it easier to enjoy nourishing, delicious meals more effortless than ever.★Holistic Approach: This book doesn't just focus on one aspect; it encompasses diet, exercise, and lifestyle changes to provide a holistic solution to diabetes management.Expect to find in-depth insights on: ★ Diabetic-Friendly Recipes: Savor tasty dishes that won't spike your blood sugar.Preventive Complications: Understand how to safeguard yourself from diabetes-related health issues.★Blood Sugar Control: Master techniques to maintain stable glucose levels.Insulin Resistance: Learn how to combat insulin resistance and improve your body's response.★Effective Diet Plans: Get customized meal plans tailored to your diabetic needs.-Exercise and Routine: Discover the perfect exercise regimens to enhance overall health.Take action now! Don't let diabetes dictate your life. Purchase "Healthy Lifestyle for Diabetic Patients" and journey towards a happier, healthier you. Your future self will thank you for it.

Are you prepared to overcome the obstacles provided by the fatal disease sickle cell anemia? Are you looking for effective solutions to the serious issues it causes? Excruciating pain, perplexing symptoms, and effective treatment alternatives are three major issues that are addressed in-depth in this book.The book "Sickle Cell: A Deadly Killer Disease" is your best resource for the following five persuasive reasons: 1. Complete Insights: Learn about a thorough investigation of the illness, from its signs and symptoms to its underlying causes.2. Professional guidance: Get pain management guidance from professionals to improve your quality of life.3. Treatment Clarity: Find out how the most recent treatment alternatives are explained clearly so you can choose wisely.4. Crisis management: Gain control over crisis circumstances by learning how to manage them.5. Prevention Techniques: Develop workable prevention techniques to lower the likelihood of crises and complications.You can find a wealth of solutions inside these pages. This book takes a comprehensive approach to dealing with Sickle Cell, covering everything from pain management techniques to comprehending the symptoms, treatments, and prevention measures.Get perceptive views into: effectively controlling pain to improve living quality.recognizing and understanding the various symptoms that sickle cell disease causes.choose the best course of treatment for you by navigating through available options.demonstrating skill and confidence in crisis management.adopting preventative measures to reduce the disease's effects.Take control of your life right away and stop letting sickle cell rule it! Grab a copy of "Sickle Cell: A Deadly Killer Disease" and set out on a journey to self-actualization and improved health.Do something now! Get the book and start your quest to finally defeat sickle cell anemia. Your better future is here..

To get the most out of your vacation in 2023, do you want to discover the dynamic city of St. Louis? Your travel problems might be resolved with the help of "St. Louis Travel Guide 2023"!Do you wish to explore this city's undiscovered jewels and famous sights? Are you looking for a schedule that makes the most of your time and opportunities? Do you require insider knowledge to avoid tourist traps and conserve money when visiting? These significant issues are covered in this exhaustive travel guide, among others!The "St. Louis Travel Guide 2023" is the ideal option for your vacation for the following five persuasive reasons: ★Up-to-date Information: With this guidebook's wealth of up-to-date details, you can be sure that you will notice all noteworthy occasions, openings, or alterations to the city's physical environment.★Gain expertise from seasoned locals who recommend hotspots, eateries, and off-the-beaten-path things.★Itineraries in great detail: bid confusion and worry farewell! You may tailor your trip to St. Louis using the carefully crafted itineraries provided in this book for different lengths of time.★Join tours conducted by experts for engaging experiences and an in-depth understanding of the history and culture of the city.★Day Trips & Weekend Getaways: Discover new places outside St. Louis with these beautiful day trip and weekend getaway ideas.★Your travel issues can be quickly resolved if you have this book in your possession: You can easily plan your day activities using thorough itineraries for various hobbies and preferences.Please learn about the finest sights, monuments, and museums in St. Louis that highlight its lively history and rich culture.Exploring lovely cities and nearby natural treasures may be done on thrilling day trips.Get expert advice on the top spots for dining, shopping, and experiencing the city like a native.Use money-saving tips and methods to maximize your time and financial resources.In "St. Louis Travel Guide 2023," you may anticipate to find: A complete listing of places to see that are a must-see, such as the recognizable Gateway Arch and the acclaimed Forest Park.Ideas for day trips to see the charming Shaw Nature Reserve and the lovely village of Kimmswick.Fascinating excursions that explore the jazz history, architectural marvels, and gastronomic delights of St. Louis.A schedule for a great weekend break in the middle of the city that has been carefully planned out.There are a ton of fun things to do, including strolling through the historic Delmar Loop or checking out the Soulard Farmer's Market.Take advantage of this opportunity to explore St. Louis like never before! Get "St. Louis Travel Guide 2023" immediately to start your voyage of exploration, adventure, and lifelong memories. Happy travels

The good news is that, yes, with proper diet, hormone management, and some other healthy tips, you can conquer menopause. Your journey through menopause is guided by Dr. Janet Smith, an integrative dietitian and expert on the subject.To help you restore hormone balance, heal your stomach, and regain body confidence, Janet discloses the practice techniques she used with her clients. You'll learn the significance of: hormone and intestinal health testing with specificityRecommendations for supplementsReplacement of hormonesMenopause and self-advocacyputting an end to menopausal mythsHealthy menopausal tipsJanet will provide you with the information you need in plain language to get rid of hot flashes, sleeplessness, vaginal dryness, painful bloating, and more. Make menopause your b*tch now that Janet is here to teach you how to do it properly!This helpful and illuminating book is your key to navigating menopause with assurance, agency, and purpose since it is jam-packed with cutting-edge research and all the answers to your queries

'This is an excellent portrayal of the Chris I knew. Not one word of exaggeration, so large was Chris. His contribution to our freedom is inestimable.' - Mavuso Msimang, ANC veteran and former member of the military high command of uMkhonto we Sizwe Chris Hani's assassination in 1993 gave rise to two of South Africa's greatest political questions. If he had survived, what impact would he have had on the ANC government? And could this charismatic man have risen to become president of the country?In the 30th anniversary year of his murder by right-wing fanatics, this updated version of the seminal biography of Hani re-evaluates his legacy and traces his life from his childhood in rural Transkei to the crisis in the ANC camps in the 1980s and the perilous last 36 months he spent back home rallying for South Africa's freedom. Drawing on interviews with those who knew him, this vividly written book provides a detailed account of the life of a hero of South Africa's liberation, who was both an intellectual and a fighter.

Business tycoon Patrice Motsepe is never shy to shake up the status quo. He has always followed his instincts to stay ahead of the curve. An icon of corporate South Africa, he is as much known for his leadership in the world of football as for his philanthropy.He was a top lawyer when he pursued his dream of being an entrepreneur, making a deal with Anglo American in the late 1990s that marked the beginning of a series of unique relationships which today define his African Rainbow Minerals empire.As the owner of Mamelodi Sundowns, he led it to becoming one of the most accomplished clubs in Africa. Then came the powerful seats of president at the Confederation of African Football and vice-president of FIFA, football's global governing body, in 2021.Yet questions linger about his political ambitions because of his close links to the ANC and particularly his brothers-in-law, Cyril Ramaphosa and Jeff Radebe.In this unauthorised biography, best-selling author and journalist Janet Smith mines public archives, academic papers and international media to find what lies behind this hugely successful, intensely private man, and what may lie ahead.

Synopsis:Dust or Dew addresses the question of Israel's unique contribution to beliefs about afterlife in the Ancient Near East as hinted at in Psalm 49. Reading this obscure psalm separately from other diverse contexts is often unrewarding. Dust or Dew shows which other readings, from the literature of both ancient Israel and its neighbors, enriches our understanding not only of the psalm and but also of Israel's developing concepts of sheol and redemption for the righteous. The Korahite clan of Israel emerges from the historical shadows. Finally, new light on Genesis 1-3 enriches understanding of the Psalm 49, while a survey of the icons of ancient goddess worship informs our understanding of Genesis 1-3.Endorsements:"Janet Smith offers a fresh perspective on the difficult and complex question of death and 'life after death' in the ancient world of the Bible. She has in purview the large sweep of Ancient Near Eastern religion. But she goes about the issue in a proper way, focusing on texts (the Psalms and particularly Psalm 49) and on the sub-community from which these Psalms arose. She studies the 'Psalms of Korah,' a group whom she identifies as the 'custodians of the hope of a future redemption for the soul from sheol.' Her work leads her to conclude, against mythological speculation, that 'life after death' in ancient Israel concerns the victory of God in the world. Her careful reading of texts will serve well a rethinking of the 'this-worldly, bodily' form of Israel's faith in 'the God of life.' The last word, she affirms, belongs not to death, but to life!"-Walter BrueggemannColumbia Theological Seminary"Janet Smith skillfully collects bits of scattered information about Ancient Near Eastern beliefs in the afterlife and examines their connection to the theology of the ancient Hebrews. Her work uncovers new and significant discoveries that relate to the Psalms and the Hebrew theology of the afterlife. Janet's research is comprehensive, her arguments are convincing, and her conclusions are well supported. Dust or Dew makes a significant contribution to the field of ancient near eastern and biblical studies."-Lee Roy MartinPentecostal Theological Seminary, Cleveland, Tennessee"What was the early Hebrew concept of the afterlife? The Hebrew Bible is filled with references to sheol, but rather than offering a systematic understanding of the afterlife, these references are often contradictory. Drawing on the best scholarship, Smith focuses on Psalm 49, which she interprets in light of biblical and Near Eastern texts. She concludes that there is 'a clear sense of trajectory from the vaguest. . . . ideas of a grave-like sheol transitioning to a confidence that righteous individuals will be immediately taken from sheol.' This book is a must for all theological libraries and religious studies programs as well as biblical scholars interested in the biblical understanding of the afterlife."-D. William Faupel, Wesley Theological Seminary, Washington DCAuthor Biography:Janet Smith is a former geologic draftsperson and illustrator. She holds a PhD in Hebrew Bible from Union Institute & University.

"Squeeze My Hand" is an inspirational story, which through a tragic event changes the lives of many people from different walks of life.