Bøker av Jasmine Alam

Learn how to apply the techniques of mindfulness, meditation and a positive mindset in the workplace.Written and compiled by two women authors, who have direct experience in business, teaching and people management, Firefly Culture is intended to be a personal development and empowerment experience suited for professional environments. It is a highly effective, proven and practical way of introducing mindfulness in the workplace. Following the guidance outlined in this book can enhance the energy of your workplace. You’ll learn to apply techniques of mindfulness, meditation, practice a positive mindset and more. Firefly Culture will inspire, motivate and empower your team members in the workplace.Each chapter consists of clear, concise guidance on how to practice mindfulness, along with meditations based on the principals from the highly successful Mindfulness-Based Stress Reduction program. Over the course of the book, you will be taught formal and informal practices of mindfulness, the seven attitudes of mindfulness and mindful meditations, which will strengthen your state of mind and help you develop focus. These practices can improve decision-making and communication skills allowing you to work with clarity of purpose and a balanced mind.The print edition also includes blank pages at the end of each chapter to record your learnings and takeaways. By the end of the book, it is hoped you will have mastered mindfulness skills that will help you to be in the present moment, how to recognize your feelings and emotions and how to keep them under control, especially when faced with highly stressful situations.