Bøker av Jason Selk

Following up the popular peak performance book Organize Tomorrow Today, a new plan to motivate, set priorities and lead any team to optimal achievement

From the mental toughness coach of a World Series-winning team a simple, three-step program to winning in life People with inborn talent may be good at what they do but only the mentally tough reach the highest plateaus in their field. Fortunately, mental toughness is something anyone from any walk of life can learn. Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk is an expert on teaching people how to develop the mental toughness needed to attain their goals. In this book, he shares hands-on daily exercises for breaking old, self-defeating patterns of behavior and replacing them with the can-do attitude and positive behavior that leads to measurable positive results. Executive Toughness outlines the steps for attaining high-level success: Accountability truly develop a no-excuse mentality Focus significantly increase attention, focus and confidence Optimism recognize and redirect thoughts patterns for increased execution and performance By incorporating these steps into your daily life, you ll be on the path to attaining your goals. Once you make these behaviors part of your mental DNA, and there will be no turning back!

Following up the popular peak performance book Organize Tomorrow Today, a new plan to motivate, set priorities and lead any team to get most important things done

In the spirit of business/self-help hits such as Darren Hardy's The Compound Effect, a simple formula for productivity and success, from a prominent sports psychologist and a star business coach who join forces to offer eight fundamental skills for improving your habits and achieving peak performance in work and life.

The author of 10-Minute Toughness provides a step-by-step game plan for building the mental toughness required to achieve goals that benefit the individual and his or her organization, while still maintaining a healthy work-life balance.

A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind