Bøker av Jay (King's College) Rai

Supercharge your resilience, energy and productivity without adding another task to your already overflowing to-do list Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is a practical guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and a renowned executive coach Jay Rai, this work serves as your framework to mastering resilience. The book presents a dynamic fusion of modern neuroscience, potent psychotherapies, and age-old Eastern philosophies. Expect no fluff or jargon - only genuine, practical strategies designed to cultivate a robust mindset and mitigate burnout amidst our relentless, always-on-the-move existence. Brain Tools for the Busy shows you how to strengthen your mental health, manage stress, and enhance your performance at work with proven, time-saving strategies - so simple you can start using them today. In addition, you will uncover: The science and strategies of building a resilient mindset and counteracting burnout Techniques to elevate self-confidence, encourage self-compassion and empathy, and increase your assertiveness Ways to handle conflict like a pro, preserving and repairing those all-important professional and personal relationships Whether you're an entry-level professional, a seasoned C-suite exec, or somewhere in between, Brain Tools for the Busy is a must-have resource for managers, executives, directors, entrepreneurs, founders, and other business leaders striving to stay on top of their game.