Bøker av Jennifer Mcconachie

The all-in-one resource and first handbook for multisport athletes with an introduction to the field of multisport and a look at how it came to be and what's next for the sport.Are you ready to Go Multisport? You can run, you can paddle, you can SUP (stand up paddleboard), you can swim, you can ski, you can climb, you can train, and you can bike. But how can you combine them all together? For ultra-like distances and days at a time? How about climbing, hiking, and packrafting all in one day?Beyond traditional 5Ks and 10Ks and single sport extreme and endurance events, is the newly evolving field of multisport. Multisport events are usually self-designed and determined. These extreme athletes most often create their own events because they are the first to do these human-powered endurance challenges.Some examples of multisport athletes include: Nathan Fa’avae: Winner of the Eco-Challenge World’s Toughest Race, and 7-time Adventure Racing World Champion Roman Dial: Combines biking and packrafts in the Alaskan backcountry; has made full-length traverses (upward of 700 miles) by foot, ski, pedal and paddle of the Brooks and Alaska Ranges Dave Cornthwaite: Adventurer who created Expedition 1000, a quest to take on 25 journeys, each one a minimum of 1000 miles, using a different way of non-motorized transport throughout the world Alastair Humphreys: A National Geographic Adventurer of the Year for his concept of microadventures, encouraging people to get outside, even in short bouts Perfect for those who are seeking to do more--more challenge, more fun--this book provides a history, background, and empowering how-to. You will learn how to walk the edge of a radical new discipline. Also includes gear lists, sample race challenges, training secrets and more.

An inspiring look at endurance sports and how they make us better, more successful people.From Rich Roll to David Goggins, endurance athletes are inspiring millions. Endurance sports can help personally and professionally as they teach people how to take on adversity, handle challenges, combat stress, and, what's more, have fun.Written by endurance athlete Jennifer Strong McConachie, Go Far shares her cross-cultural stories from around the world excelling in different sports and how each new experience translates into life lessons and practical tips. You can learn to cultivate what you have in order to find adventure in every day life and use the skills you uncover to help you win.