Bøker av Jessica Bailey

Confident and career-driven, Tamara has a checklist longer than her to-do list for the qualities of her dream man. But a dating disaster causes her to question her ideals, her values, and her outlook on life. Vulnerable and heartbroken, she decides to hit the reset button on her love life. Will she find her soulmate, or will she end up with just a frog in a suit? The One tells the story of a woman getting in touch with her inner self, while challenging our preconceived opinions and ideals about love.

Product DescriptionWhat if you had firmer thighs, flatter abs, slimmer hips, more defined arms, and clearer, younger looking skin?Drawing on years of groundbreaking research, she has developed an innovative diet and exercise program to burn fat and change body chemistry, resulting in fast, dramatic results you'll see and feel. Thinner and Healthy Living emphasizes that you set goals to achieve successful weight loss through eating healthy from protein, carbohydrate, fibre, herbs and fat sources. There's no calorie counting, messy measurements, or complicated points to calculate;The message is simple, based on the latest in nutritional science: resist the added fat and sugar concoctions created by the food industry; skip the supplements; Pile on fruits and vegetables to your heart's content, but it's okay to eat lean meats, too; and don't drink your calories. And exercise! With its simple and fully illustrated program, it requires little initial fitness and promises no more boring and time-consuming cardio workouts.Whatever the reason, healthy weight management and successful weight loss depend on reasonable goals and expectations. When you set goals, it's not impossible to reach them and have a chance to maintain your weight.Anyone can lose weight effectively. Get all the information you need here. Thinner and Healthy Living is a simple and sustainable guide to the body you've always dreamed of.About the AuthorJessica Bailey is a Yale-trained physician, a writer for various health and science magazines, and an internationally recognized fitness model. She lives in New York City.