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Embark on a transformative journey towards optimal health with "Mastering Intermittent Fasting: Essential Practices for Optimal Health." This comprehensive guide unravels the intricacies of intermittent fasting, offering a wealth of knowledge and practical insights to empower readers on their wellness voyage.Discover the science behind intermittent fasting as it demystifies the body's intricate responses to this time-tested practice. Delve into the various fasting protocols, from the popular 16/8 method to more advanced approaches, and learn how to seamlessly incorporate them into your lifestyle. Uncover the physiological benefits, from improved metabolism to enhanced cognitive function, as intermittent fasting becomes a sustainable and adaptable tool for achieving and maintaining overall well-being.Navigate through the challenges of fasting with expert tips on mitigating hunger, optimizing nutrient intake during eating windows, and maintaining energy levels. The book addresses common misconceptions, providing clarity on the relationship between intermittent fasting and muscle retention, dispelling myths that may hinder progress."Mastering Intermittent Fasting" goes beyond the physical aspects, delving into the profound impact on mental and emotional health. Explore the connection between fasting and mental clarity, emotional resilience, and the potential for heightened focus in everyday activities. The book serves as a holistic guide, fostering a balanced approach to health that transcends mere dietary considerations.Whether you're a newcomer to intermittent fasting or seeking to deepen your understanding, this guide offers a roadmap to harness the transformative power of controlled eating windows. Backed by scientific research and enriched with practical tips, "Mastering Intermittent Fasting" is your companion to achieving optimal health through a sustainable and personalized fasting journey. Take the first step towards a healthier, more vibrant life with the wisdom shared in this illuminating guide.
This is a comprehensive history of the Oregon Territory and its fur trade, covering the various tribes and cultures that inhabited the area. Dunn's detailed research sheds new light on this fascinating period of American history, and provides readers with a deeper understanding of the impact of colonialism on indigenous communities.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Violin Playing is an unchanged, high-quality reprint of the original edition of 1898.Hansebooks is editor of the literature on different topic areas such as research and science, travel and expeditions, cooking and nutrition, medicine, and other genres. As a publisher we focus on the preservation of historical literature. Many works of historical writers and scientists are available today as antiques only. Hansebooks newly publishes these books and contributes to the preservation of literature which has become rare and historical knowledge for the future.
The author received the coveted Root Tilden scholarship at New York University Law School graduating in 1964. This is his story of how he ended up learning to practice law in a Colorado hard rock mining town.
Jas 'n' Ni-ni trip to the museum, follows the exploits of 2 modern characters - sisters Jas and Ni-ni on a trip to the museum.
Why does democracy-as a word and as an idea-loom so large in the political imagination, though it has so often been misused and misunderstood? Setting the People Free starts by tracing the roots of democracy from an improvised remedy for a local Greek difficulty 2,500 years ago, through its near extinction, to its rebirth amid the struggles of the French Revolution. Celebrated political theorist John Dunn then charts the slow but insistent metamorphosis of democracy over the next 150 years and its apparently overwhelming triumph since 1945. He examines the differences and the extraordinary continuities that modern democratic states share with their Greek antecedents and explains why democracy evokes intellectual and moral scorn for some, and vital allegiance from others. Now with a new preface and conclusion that ground this landmark work firmly in the present, Setting the People Free is a unique and brilliant account of an extraordinary idea.
John Dunn never expected that his summer job as a caddie at the local course in Connecticut might turn into something more. The lifers who plied the loops were an ensemble of misfits and degenerates who made the caddie yard look more like a gambling hall than a country club. But Dunn came of age in those yards and on those courses, and the magnetism of the game and the lifestyle proved irresistible. One adventure after another kept him coming back summer after summer, until he found himself migrating with the seasons, looping at some of the most exquisite and exclusive golf locations in the world. Dunn crisscrossed the country on his own big loop, working inside the privet hedges while camping on the mountains, following the back roads and stumbling across unexpected moments of profound natural beauty, and embracing the freedom of what he calls the last vagabond existence in America, all while trying to decide whether to quit the loop and get a real job. Maybe next season...
This study provides a comprehensive reinterpretation of the meaning of Locke's political thought. John Dunn restores Locke's ideas to their exact context, and so stresses the historical question of what Locke in the Two Treatises of Government was intending to claim. By adopting this approach, he reveals the predominantly theological character of all Locke's thinking about politics and provides a convincing analysis of the development of Locke's thought. In a polemical concluding section, John Dunn argues that liberal and Marxist interpretations of Locke's politics have failed to grasp his meaning. Locke emerges as not merely a contributor to the development of English constitutional thought, or as a reflector of socio-economic change in seventeenth-century England, but as essentially a Calvinist natural theologian.
In this timely and important work, eminent political theorist John Dunn argues that democracy is not synonymous with good government. The author explores the labyrinthine reality behind the basic concept of democracy, demonstrating how the political system that people in the West generally view as straightforward and obvious is, in fact, deeply unclear and, in many cases, dysfunctional. Consisting of four thought-provoking lectures, Dunn's book sketches the path by which democracy became the only form of government with moral legitimacy, analyzes the contradictions and pitfalls of modern American democracy, and challenges the academic world to take responsibility for giving the world a more coherent understanding of this widely misrepresented political institution. Suggesting that the supposedly ideal marriage of liberal economics with liberal democracy can neither ensure its continuance nor even address the problems of contemporary life, this courageous analysis attempts to show how we came to be so gripped by democracy's spell and why we must now learn to break it.
John Dunn (1834-95) became an infamous figure ('a perfect gorilla') in Britain after his involvement in the Anglo-Zulu war of 1879. A British subject who had lived all his life in South Africa, he spent his early years learning to be an expert hunter of large game before becoming a confidant of the Zulu king Cetshwayo, quickly accumulating wealth and power; although already married, he took forty-nine wives and fathered one hundred and seventeen children. However, when war broke out he sided with the British against his former friend and patron, and was rewarded with a huge tract of territory in the former Zulu kingdom. This book, published in 1886 and edited by his friend D. C. F. Moodie (1838-91), presents his side of the story, and contains fascinating insights into an extraordinary life lived among the Zulus in the nineteenth century.
John Lunn's theme tune to ITV's critically acclaimed costume drama Downton Abbey arranged for piano solo.
Why is modern political theory philosophically so feeble and politically so unconvincing? This volume of essays discusses the historical sources of these weaknesses and suggests how they might begin to be remedied.
Financial reporting provides an overview of a business' profitability and financial condition in both short and long term. A hot topic in the current market climate. Financial Reporting and Regulation explains the meaning behind the rules of financial reporting, as opposed to just the implementation of these rules.
First published in 1973, this is a study of the historical relationship between the system of colonial control and local social and political structures in the Ahafo region of Ghana since the arrival of the British. The authors have conveyed enough context for someone who knows nothing about Africa to begin to understand what politics there means.
This second edition underlines the drastic changes in the challenges which face the world, in the wake of the Soviet Union's collapse and the end of the Cold War, stressing the ever tighter linking of the global economy with the ecology in which we live, and the problems which this poses for the survival of civilization.
Many political regimes today draw their legitimacy from a revolution: the destruction of an existing political elite and its replacement by a different group or groups drawn from inside the same society. This book examines eight major revolutions of the twentieth century.
The central questions of political philosophy have not lessened in practical urgency or in theoretical difficulty in recent decades. Mr Dunn's collection of essays records an attempt to recapture the sense and character of these questions by approaching them from an unusually broad variety of perspectives.
Why do any human beings choose to be socialists? Why has socialist politics proved in practice so frequently disappointing? This book is an attempt to confront problems which have arisen largely from the practice of socialist politics itself and to locate their sources within the confusions and equivocations of existing understandings of socialism.
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