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Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
This book is a collection of stories from the Canadian frontier, as experienced by John McDougall, a Methodist missionary and pioneer. It offers a fascinating glimpse into the daily struggles and triumphs of life on the prairie, and explores the cultural and social dynamics of the region in the late 19th century. A must-read for anyone interested in the history of the Canadian West.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
The title is an echo of Graham Greene, for the book takes the spy genre as Greene developed it, and recasts it in a contemporary scenario, with a very independent woman as the protagonist and narrator. The setting is in the near future, when Scotland has left the UK and has developed, in effect, into a one-party state. The Party needs the revenue from Shetland's oilfields to keep the country from fiscal disaster - and to keep itself in power. When a Free Shetland movement gains momentum, the Scottish Intelligence Services must sabotage it, and Carol Rutherford, the narrator, is the person sent to Lerwick to achieve this. Rutherford is ambitious; she wants power because she would like to play interesting games with interesting people. She is also outside the normal value system, because she is prepared to use any means to climb to the top of the intelligence services. But other people can play games too...
Saddle, Sled and Snowshoe: Pioneering on the Saskatchewan in the Sixties by John McDougall has been regarded as significant work throughout human history, and in order to ensure that this work is never lost, we have taken steps to ensure its preservation by republishing this book in a contemporary format for both current and future generations. This entire book has been retyped, redesigned, and reformatted. Since these books are not made from scanned copies, the text is readable and clear.
Pathfinding on Plain and Prairie by John McDougall has been regarded as significant work throughout human history, and in order to ensure that this work is never lost, we have taken steps to ensure its preservation by republishing this book in a contemporary format for both current and future generations. This entire book has been retyped, redesigned, and reformatted. Since these books are not made from scanned copies, the text is readable and clear.
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface.We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
"This is one of the best accounts of Canadian-American relations to appear in many, many years." - Thomas Keating, University of Alberta
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