Utvidet returrett til 31. januar 2024

Bøker av John Shepherd

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  • av John Shepherd
    305,-

    Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body.This is the ideal companion to get the best toned body you've always wanted. Strength training is for women.

  • av John Shepherd
    257,-

    It was anticipated that an enclosure of pre-Roman date , lay on the route of the new road near Bedale, but the site of a hitherto unknown Roman villa near Aiskew was also located.

  • av John Shepherd
    201,-

    He hates clichés. It's apparent in every dust-filled corner of his life.While he's pouring one too many drinks, hovering in the airless loop of his apartment to savor every bit of his misery, and pinching his bruised heart whenever memories flood forward, he's chronically blocked from writing his next novel. He hates taking the path most trodden. Overanalyzing everything as if it's a scientific experiment - too proud to take advice or to grow up. But he can't help himself.Tempted with second chances but reluctant to reach out from his cocoon, will he ever get over himself, shed this façade of dissatisfied dread, and recover an authentic life?

  • - History of a Hidden Treasure
    av John Shepherd
    319,-

    The first comprehensive history of the Villa Wolkonsky, one of Rome's hidden treasures, and since 1944 the residence of the British ambassador.

  • - A Guide to All Things Beer and How to Brew it Yourself
    av John Shepherd
    195,-

    Accessible to all home brewers, from beginners to experienced, and practical as a guide to the process of brewing beer. Not just a step-by-step guide but a journey into the world of beer and brewing it yourself. Readable, enjoyable AND practical.

  • - Performance and Production
    av John Shepherd, Berlin, Michael Seed, m.fl.
    5 932,-

    Popular music has been a major force in the world since the 19th century. With the advent of electronic and advanced technology it has become ubiquitous. This encyclopaedic volume covers popular music of the world and features some 500 entries by 130 contributors.

  • - Media, Industry, Society
    av John Shepherd & John Horn
    5 932,-

    Popular music has been a major force in the world since the 19th century. With the advent of electronic and advanced technology it has become ubiquitous. This encyclopedic volume covers popular music of the world and features some 500 entries by 130 contributors.

  • - Tools and Methodologies
    av John Shepherd, Ling Liu, Bin Cui & m.fl.
    2 204,-

    Provides a comprehensive description and analysis into the use of music information retrieval, from the data management perspective.

  • - Essays to celebrate the life and work of Chris Wrigley
    av Keith Laybourn
    1 347,-

    British labour history has been one of the dominating areas of historical research in the last sixty years and this book, written in honour of Professor Chris Wrigley, offers a collection of essays written by leading British labour historians of that subject including Ken Brown, Malcolm Chase and Matthew Worley. It focuses upon trade unionism, the co-operative movement, the rise and fall of the Labour Party, and working-class lives, comparing British labour movements with those in Germany and examining the social and political labour activities of the Lansburys. There is, indeed, some important work connected with the cultural developments of the British labour movement, most obviously in the essay written by Matthew Worley on communism and Punk Rock.

  • - The Callaghan Government and the British 'Winter of Discontent'
    av John Shepherd
    282 - 1 129,-

    The first full length account of the 1979 'winter of discontent' -- .

  • av John Shepherd
    138,-

    How does a society recover from a devastating war? This title uncovers the hardships and stresses of the age, strains which manifested in the general strike of 1926. It offers insights into the difficult time period for Britain and the people tasked with its recovery.

  • av John Shepherd
    283,-

    Designed specifically for young people, this manual contains 101 progressive practical drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including agility, speed, peripheral vision, body awareness, strength and general fitness.

  • av John Shepherd
    283,-

    Designed specifically for young people, this manual contains 101 progressive practical drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including agility, speed, peripheral vision, body awareness, strength and general fitness.

  • - Sociology of Musical Languages
    av John Shepherd
    634,-

  • av John Shepherd
    283,-

    Designed specifically for young athletes, this manual contains 101 progressive practical drills to help young athletes develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including warm-ups, running, jumping, hurdling and throwing.

  • - The Golden Age
    av John Shepherd
    231,-

    A nostalgic look back at the last liners from Liverpool featuring memories from passengers and workers

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