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Livro de aquecimento para trombonistas de jazz, clássicos etc. No mundo dos instrumentistas de metais, muitos hobbies e doenças se desenvolvem, como paralisia de Bell, distonia oromandibular, bruxismo, síndrome de Satchmo e ansiedade de palco. Os tocadores de sopro são os mais afetados e representam 70 % dos pacientes na profissão. Um estudo de 2009 com 450 músicos da Argentina descobriu que 53% já sofreram lesões musculares, tendinosas e articulares, 22% por trauma e 17% por distonia. .A distonia é uma síndrome menos frequente, mas também afeta músicos, gerando problemas no sistema nervoso central, com movimentos involuntários desencadeados por determinado ato repetitivo. A distonia oromandibular é uma distonia focal caracterizada por espasmos involuntários dos músculos mastigatórios, faciais e linguais. Distinguem-se diferentes formas de distonia oromandibular: aberta, com desvio lateral e fechada dependendo dos músculos afetados.A distonia de fechamento oromandibular é causada porEspasmos distônicos dos músculos temporais emasseteresPrincipalmente neste grupo sofrem problemas na musculatura dos lábios.Síndrome de Satchmo, que é uma ruptura muscular devido ao esforço do referido músculo para soar o instrumento.Distonia oromandibular Distúrbios da articulação temporomandibular, cujos sintomas aumentam especialmente durante a prática. Tocar instrumentos de sopro danifica os vasos sanguíneos do cérebro. Como os atletas, eles exigem aquecimento regular e regular, especialmente para iniciantes. A coordenação dos músculos da face, lábios e língua ajuda a respirar! Saber a forma correta de aquecer previne sequelas médicas, como lágrimas, e melhora drasticamente o desempenho!Todo esse aquecimento é coordenado com os músculos faciais, o ar, os pulmões e o diafragma, que é um dos músculos mais fortes do corpo humano. O diafragma, localizado abaixo dos pulmões, é o principal músculo da respiração. É um músculo alongado, em forma de cúpula, que se contrai rítmica e continuamente e, na maioria das vezes, involuntariamente. À medida que você inspira, o diafragma se contrai e se achata, e a cavidade torácica se alarga. Essa contração cria um vácuo que puxa o ar para os pulmões. Ao expirar, o diafragma relaxa de volta à sua forma de cúpula e o ar é expelido dos pulmões. Algumas emoções como tristeza, medo, ansiedade ou estresse podem influenciar a atividade diafragmática ou seu bom funcionamento. Por sua vez, essas emoções podem causar alterações na percepção da dor. A atividade do diafragma também é fundamental na manutenção da postura e nas mudanças de posição corporal, tanto por sua localização e áreas de inserção no centro do corpo, quanto por suas contrações isoladas; que demonstrou produzir alterações posturais dependendo da posição em que nos encontramos. Ao nível do sistema circulatório, o diafragma facilita o retorno venoso e linfático; Isso ocorre porque seus movimentos podem causar alterações na pressão corporal. Essa função será importante para a absorção de substâncias da cavidade peritoneal, bem como para uma boa circulação sanguínea no fígado e no abdome. As pressões nas vísceras abdominais produzidas pelo movimento do diafragma favorecem os movimentos peristálticos e a função digestiva. Por sua vez, sua função gastroesofágica também é relevante, pois a parte crural do diafragma previne o refluxo gastroesofágico e está envolvida em outros processos importantes. O controle total do diafragma é importante para tocar qualquer instrumento de sopro. Jose Pardal

stretching of the arms, legs, back, chest, face and neck should be done. Practice basic, o and advanced yoga. Likewise, practice with the mouthpiece before practicing with the trombone. Joseph Pardal

The good execution of a musical instrument depends on the cardiorespiratory capacity and the correct practice of warm-up exercises. Studying avoiding fatigue and muscle pain by practicing flexibility correctly generates a high level of resistance and comfort, avoiding the effort and pain of future injuries. Fluency and comfort for correct execution can be developed with this method, which is the first in a series of books. It is progressive and is focused on the needs of modern classical jazz music to avoid discomfort due to incorrect musical practices. Jose Pardal

This book is inspired by the skyscrapers of New York City. Joseph Pardal

Livre d'échauffement pour trombonistes de jazz, classique etc.Dans le monde des joueurs de cuivres, de nombreux hobbies et maladies se développent, comme la paralysie de Bell, la dystonie oromandibulaire, le bruxisme, le syndrome de Satchmo et l'anxiété de scène. Les joueurs de vent sont les plus touchés et représentent 70% des patients de la profession.Une étude de 2009 portant sur 450 musiciens argentins a révélé que 53 % avaient déjà subi des blessures musculaires, tendineuses et articulaires,22 % de traumatismes et 17 % de dystonie. .La dystonie est un syndrome moins fréquent, mais elle touche aussi les musiciens, générant des problèmes au niveau du système nerveux central, avec des mouvements involontaires déclenchés par un certain acte répétitif. La dystonie oromandibulaire est une dystonie focale caractérisée par des spasmes involontaires des muscles masticateurs, faciaux et linguaux. Il existe différentes formes de dystonie oromandibulaire: ouverte, avec déviation latérale et fermée selon les muscles atteints.La dystonie de fermeture oromandibulaire est causée parSpasmes dystoniques des temporaux et masséters.Principalement dans ce groupe souffrent de problèmes dans les muscles des lèvres.Le syndrome de Satchmo, qui est une déchirure musculaire due à l'effort dudit muscle pour faire résonner l'instrument.Dystonie oromandibulaire Troubles de l'articulation temporo-mandibulaire dont les symptômes s'aggravent surtout au cours de la pratique. Jouer des instruments à vent endommage les vaisseaux sanguins du cerveau.Comme les sportifs, ils ont besoin d'un échauffement régulier et régulier, surtout pour les débutants. La coordination des muscles du visage, des lèvres et de la langue aide à respirer ! Connaître la bonne façon de s'échauffer prévient les séquelles médicales, telles que les larmes, et améliore considérablement les performances !Tout cet échauffement est coordonné avec les muscles faciaux, l'air, les poumons et le diaphragme, qui est l'un des muscles les plus forts du corps humain. Le diaphragme, situé sous les poumons, est le principal muscle respiratoire. C'est un système musculaire en forme de cupule, qui se contracte de manière rythmique et continue et, la plupart du temps, involontairement. Lorsque vous inspirez, le diaphragme se contracte et s'aplatit, et la cavité thoracique s'élargit. Cette contraction crée un vide qui aspire l'air dans les poumons. Lorsque vous expirez, le diaphragme se détend et reprend sa forme de dôme, et l'air est expulsé des poumons. Certaines émotions comme la tristesse, la peur, l'anxiété ou le stress peuvent influencer l'activité diaphragmatique ou son bon fonctionnement. À leur tour, ces émotions peuvent entraîner des altérations de la perception de la douleur. L'activité du diaphragme comprend également le maintien de la posture et les changements de position du corps, à la fois en raison de sa localisation et de ses zones d'insertion au centre du corps, ainsi que de ses contractions isolées; qui a été montré pour produire des altérations posturales en fonction de la position dans laquelle nous nous trouvons.Au niveau du système circulatoire, le diaphragme facilite le retour veineux et lymphatique; En effet, leurs mouvements peuvent provoquer des changements de pression corporelle.Cette fonction est importante pour l'absorption des substances de la cavité péritonéale, comme c'est le cas avec une bonne circulation sanguine dans le foie et l'abdomen.Les pressions sur les viscères abdominaux sont produites par le mouvement du diaphragme favorisant les mouvements péristaltiques et la fonction digestive.S'il s'agit de cas, alors la fonction gastro-oesophagienne est pertinente, de sorte que la partie crurale du diaphragme est antérieure au reflux gastro-oesophagien et intervient dans d'autres processus importants.Le contrôle total du diaphragme est important pour

BOOK N-6 OF BASIC EXERCISES FOR IMPROVISATION IN THE TENOR TROMBONE Jose Pardal

Flexibility book for jazz trombone, classical, etc. In the world of brass instrument players, many hobbies and diseases develop, such as Bell's palsy, oromandibular dystonia, bruxism, Satchmo syndrome and anxiety scenic. Wind instrumentalists are the most affected and represent 70% of patients in the profession. A 2009 study of 450 musicians from Argentina found that 53% had ever suffered muscle, tendon and joint injuries, 22% due to trauma and 17% due to dystonia.Dystonia is a less frequent syndrome, but it also affects musicians, generating problems in the central nervous system, with involuntary movements triggered by a certain repetitive act. Oromandibular dystonia is a focal dystonia characterized by involuntary spasms of the masticatory, facial and lingual. Different forms of oromandibular dystonia are distinguished: open, with lateral deviation and closed depending on the affected muscles.Oromandibular closure dystonia is caused byDystonic spasms of the temporalis and masseter musclesMainly in this group suffer problems in the muscles of the lips.Satchmo syndrome, which is a muscle tear due to the effort of said muscle to sound the instrument.Oromandibular dystonia Disorders of the temporomandibular joint, the symptoms of which increase especially during practice. Playing wind instruments damages the blood vessels in the brain. Like athletes, they require regular and regular warm-up, especially for beginners. Coordination of the muscles of the face, lips and tongue helps to breathe! Knowing the correct way to warm up prevents medical sequelae, such as tears, and drastically improves performance!All this heating is coordinated with the facial muscles, the air, the lungs and the diaphragm, which is one of the strongest muscles in the human body. The diaphragm, located below the lungs, is the main muscle for breathing. It is an elongated, dome-shaped muscle that contracts rhythmically and continuously and, most of the time, involuntarily. As you inhale, the diaphragm contracts and flattens, and the chest cavity widens. This contraction creates a vacuum that draws air into the lungs. As you exhale, the diaphragm relaxes back into its dome shape and air is expelled from the lungs. Some emotions such as sadness, fear, anxiety or stress can influence diaphragmatic activity or its proper functioning. In turn, these emotions can cause alterations in the perception of pain. The activity of the diaphragm is also fundamental in maintaining posture and changes in body position, both because of its location and its insertion areas in the center of the body, and because of its isolated contractions; which has been shown to produce postural alterations depending on the position in which we find ourselves. At the level of the circulatory system, the diaphragm facilitates venous and lymphatic return; This is because their movements can cause changes in body pressure. This function will be important for the absorption of substances from the peritoneal cavity, as well as for good blood circulation in the liver and abdomen. The pressures on the abdominal viscera produced by the movement of the diaphragm favor peristaltic movements and digestive function. In turn, its gastroesophageal function is also relevant, since the crural part of the diaphragm prevents gastroesophageal reflux and is involved in other important processes. Full control of the diaphragm is important for playing any wind instrument. Jose Pardal

This exercise book is useful for playing in different styles and for improvisationJoseph Pardal

Book of different rhythmic formulas for tenor trombone, with quadruplets, cinquillos, seisillos and septillos. Jose Pardal

Exercises for trumpet with the typical scale I SUB PENTATONIC MODE Japonese-Kokinjoshi- Jose Pardal

This musical exercise book is useful for playing in differentarticulations and styles and as a basis for improvisation on the bass trombone, dedicated to Cristo Delgado Jose Pardal

Studies with exercises in all tones, to warm up in daily practice on the Cello. Jose Pardal

This book is volume 2 of the series (Exercises For Trumpet Key C # Major) of advanced technique and flexibility for the trumpet, these exercises should be practiced at different speeds and articulations in classical style, jazz, Latin etc. Joseph Pardal

This book of exercises are used to play different styles and for improvisation Joseph Pardal

This exercise book is useful for playing in different articulations and styles and as a basis for improvisation on the trombone.Joseph Pardal

Herrialde Vascori eskainitako metodoa. Pauso desberdinak eta erritmo desberdinak biltzen ditu. Jose Pardal

This book N-77 of exercises are used to play different styles and for improvisation Joseph Pardal

Method dedicated to the Basque Country. It contains different scales and different rhythms.Jose Pardal

This book is inspired by the skyscrapers of New York City. Joseph Pardal

Método dedicado al País Vasco. Contiene diferentes escalas y diferentes ritmos. José Pardal

BOOK N-5 OF BASIC EXERCISES FOR IMPROVISATION IN THE TENOR TROMBONE

Estudiar evita la fatiga y el dolor muscular, al practicar la flexibilidad correctamente genera un alto nivel de resistencia y comodidad, evitando el esfuerzo y dolor de futuras lesiones.José Pardal

The good execution of a musical instrument depends on the cardiorespiratory capacity and the correct practice of warm-up exercises. Studying avoiding fatigue and muscle pain by practicing flexibility correctly generates a high level of resistance and comfort, avoiding the effort and pain of future injuries. Fluency and comfort for correct playing can be developed with this method. It is progressive and is focused on the needs of modern and contemporary classical jazz music, to avoid discomfort due to incorrect musical practices. Joseph pardal

This book of exercises are used to play different styles and for improvisation Joseph Pardal

Warm-up book for trombonists of jazz, classical, etc. In the world of brass instrument players, many manias and diseases develop, such as Bell's palsy, oromandibular dystonia, bruxism, Satchmo syndrome, and stage anxiety. Wind players are the most affected and represent 70% of patients in the profession. A 2009 study of 450 musicians from Argentina found that 53% had ever suffered injuries to muscles, tendons and joints, 22% from ICtrauma and 17% from dystonia. .Dystonia is a less frequent syndrome, but it also affects musicians, generating problems in the central nervous system, with involuntary movements triggered by a certain repetitive act. Oromandibular dystonia is a focal dystonia characterized by involuntary spasms of the masticatory, facial, and muscular muscles. lingual. Different forms of oromandibular dystonia are distinguished: open, with lateral deviation and closed depending on the affected muscles.Oromandibular closure dystonia is caused byDystonic spasms of the temporalis muscles andmasseters.Mainly in this group suffer from problems in the muscles of the lips.Satchmo syndrome, which is a muscle tear due to the effort of said muscle to make the instrument sound.Oromandibular dystonia Disorders of the temporomandibular joint, whose symptoms increase especially during practice. Playing wind instruments damages the blood vessels in the brain. Like athletes, they require a regular and regular warm-up and especially in beginners. The coordination of the muscles of the face, lips and tongue helps to breathe! Knowing the correct way to warm up prevents medical side effects like tears and dramatically improves performance!All this heating is coordinated with the facial muscles, the air, the lungs and the diaphragm, which is one of the strongest muscles in the human body. The diaphragm, which is located below the lungs, is the main muscle of respiration. It is an elongated, dome-shaped muscle that contracts rhythmically and continuously and, most of the time, involuntarily. As you inhale, the diaphragm contracts and flattens, and the chest cavity widens. This contraction creates a vacuum that draws air into the lungs. As you exhale, the diaphragm relaxes and returns to its dome shape, and air is expelled from the lungs. Emotions such as sadness, fear, anxiety or stress can influence diaphragmatic activity or its proper functioning. In turn, these emotions can cause alterations in the perception of pain. The activity of the diaphragm is also essential in maintaining posture and changes in body position, both due to its location and its insertion areas in the center of the body, and due to its isolated contractions; which has been shown to produce postural alterations depending on the position in which we find ourselves. At the level of the circulatory system, the diaphragm facilitates venous and lymphatic return; This is because their movements can cause changes in body pressure. This function will be important for the absorption of substances from the peritoneal cavity, as well as for good blood circulation in the liver and abdomen. The pressures on the abdominal viscera produced by the movement of the diaphragm favor peristaltic movements and digestive function., its gastroesophageal function is also relevant, since the crural part of the diaphragm prevents gastroesophageal reflux and intervenes in other important processes. Full control of the diaphragm is important for playing any wind instrument. JosephPardal

Different exercises for trombone in various keys Jose Pardal

Different exercises for trombone in various keys Jose Pardal

Studying prevents fatigue and muscle pain, by practicing flexibility correctly it generates a high level of resistance and comfort, avoiding the effort and pain of future injuries. Jose Pardal

Studying prevents fatigue and muscle pain, by practicing flexibility correctly it generates a high level of resistance and comfort, avoiding the effort and pain of future injuries. Joseph Pardal

Aufwärmbuch für Jazzposaunisten, Klassik etc. In der Welt der Blechbläser entwickeln sich viele Hobbys und Krankheiten, wie Bellsche Lähmung, oromandibuläre Dystonie, Bruxismus, Satchmo-Syndrom und Bühnenangst. Bläser sind am stärksten betroffen und stellen 70 dar % der Patienten im Beruf. Eine Studie aus dem Jahr 2009 mit 450 Musikern aus Argentinien ergab, dass 53 % jemals Muskel-, Sehnen- und Gelenkverletzungen erlitten hatten, 22 % ein Trauma und 17 % eine Dystonie. .Dystonie ist ein weniger häufiges Syndrom, betrifft aber auch Musiker und verursacht Probleme im Zentralnervensystem mit unwillkürlichen Bewegungen, die durch eine bestimmte sich wiederholende Handlung ausgelöst werden. Oromandibuläre Dystonie ist eine fokale Dystonie, die durch unwillkürliche Krämpfe der Kau-, Gesichts- und Zungenmuskulatur gekennzeichnet ist. Es werden verschiedene Formen der oromandibulären Dystonie unterschieden: offen, mit seitlicher Abweichung und geschlossen, je nach betroffener Muskulatur.Oromandibuläre Verschlussdystonie wird verursacht durchDystonische Krämpfe der Schläfenmuskeln undMasseterVor allem in dieser Gruppe leiden Probleme in der Muskulatur der Lippen.Satchmo-Syndrom, bei dem es sich um einen Muskelriss aufgrund der Anstrengung des Muskels handelt, das Instrument zum Klingen zu bringen.Oromandibuläre Dystonie Erkrankungen des Kiefergelenks, deren Symptome vor allem während des Übens zunehmen. Das Spielen von Blasinstrumenten schädigt die Blutgefäße im Gehirn. Wie Sportler benötigen sie ein regelmäßiges und regelmäßiges Aufwärmen, insbesondere für Anfänger. Die Koordination der Gesichts-, Lippen- und Zungenmuskulatur hilft beim Atmen! Das Wissen um das richtige Aufwärmen beugt medizinischen Folgeerscheinungen wie Tränenfluss vor und verbessert die Leistungsfähigkeit drastisch!All diese Erwärmung wird mit den Gesichtsmuskeln, der Luft, den Lungen und dem Zwerchfell koordiniert, das einer der stärksten Muskeln im menschlichen Körper ist. Das Zwerchfell, das sich unterhalb der Lunge befindet, ist der Hauptmuskel für die Atmung. Es ist ein länglicher, kuppelförmiger Muskel, der sich rhythmisch und kontinuierlich und meistens unwillkürlich zusammenzieht. Beim Einatmen zieht sich das Zwerchfell zusammen und flacht ab, und die Brusthöhle weitet sich. Diese Kontraktion erzeugt ein Vakuum, das Luft in die Lunge zieht. Beim Ausatmen entspannt sich das Zwerchfell wieder in seine Kuppelform und Luft wird aus der Lunge ausgestoßen. Einige Emotionen wie Traurigkeit, Angst, Angst oder Stress können die Aktivität des Zwerchfells oder seine ordnungsgemäße Funktion beeinflussen. Diese Emotionen wiederum können zu Veränderungen in der Schmerzwahrnehmung führen. Die Aktivität des Zwerchfells ist auch grundlegend für die Aufrechterhaltung der Körperhaltung und Änderungen der Körperposition, sowohl aufgrund seiner Lage und seiner Ansatzbereiche in der Körpermitte als auch aufgrund seiner isolierten Kontraktionen; die nachweislich Haltungsänderungen hervorruft, abhängig von der Position, in der wir uns befinden. Auf der Ebene des Kreislaufsystems erleichtert das Zwerchfell den venösen und lymphatischen Rückfluss; Dies liegt daran, dass ihre Bewegungen Änderungen des Körperdrucks verursachen können. Diese Funktion ist wichtig für die Aufnahme von Substanzen aus der Bauchhöhle sowie für eine gute Durchblutung von Leber und Bauch. Der durch die Bewegung des Zwerchfells erzeugte Druck auf die Baucheingeweide begünstigt peristaltische Bewegungen und die Verdauungsfunktion. Auch seine gastroösophageale Funktion ist wiederum relevant, da der crurale Teil des Zwerchfells den gastroösophagealen Reflux verhindert und an anderen wichtigen Prozessen beteiligt ist. Die volle Kontrolle über das Zwerchfell ist wichtig, um jedes Blasinstrument zu spielen. Josef Pardal