Bøker av Julia Ponsonby

Mindfulness in Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. An inspiring author explores what it means to use our hands, why kneading promotes wellbeing, and explores the true and enduring value of eating real food.

Embracing cooking as a spiritually-nourishing meditation is a deliciously simple path to reconnecting ourselves to what we eat every day-this beautifully illustrated little book reminds us how to do it.