Bøker av Karla Helbert

Exploring the ways in which grief, loss and trauma affect the individual chakras, this book is a tantric guide to working with energy and readdressing the balance of the whole. This is a compassionate approach to dealing with the darkest times of life, with over 100 creative and expressive exercises to help clients find harmony and balance.

This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels.

Explaining death in concrete terms that children with autism will understand, this book discusses the complicated and painful emotions of bereavement, and offers creative and expressive activities that facilitate healing. This interactive book is ideal for children and teens to work through by themselves, with a parent, or with a professional.