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  • - Natural Ways to Keep Your Body from Dragging You Down
    av Kathleen Barnes
    235,-

    This User's Guide describes the nature of thyroid disorders, natural thyroid-replacement hormones, and the important role of supplemental vitamins and minerals for thyroid function.

  • - Learn How Safe Dietary & Herbal Supplements Can Ease Your Midlife Changes.
    av Kathleen Barnes
    246,-

    With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.

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