Bøker av Kathy Wilson

The first biography dedicated to the namesake of Joint Base Andrews, this book sheds a light on Andrews's crucial role in orchestrating US involvement in World War II, as well as the professional relationship and rapport that Andrews and Marshall shared.

Have you recently been diagnosed with diabetes? Maybe you were diagnosed a while ago, but you are looking for a new way to approach food with healthier recipes. Maybe you just want to get healthier, and you figure that a diet that is high in whole foods that will not spike your blood sugar is going to be the right place to start for you. If any of those sound like you, then keep reading... This book has the solution that you are looking for!The diabetic diet requires us to limit the use of healthy carbs while still getting about 45% of our caloric intake from carbohydrates in the first place. This can be hard to do if you don't know what a good or bad carb is, and it can be a real drag when you are already busy during the day. However, there is a solution that is easy for everyone to use, and that is through meal prep. When you have a meal plan and meal prep regularly, you provide yourself with easy healthy eating plans that will help you to make sure that you don't have to stress about what to eat when it's time to get something which means that your desire to go out and break your diet or grab something easy to eat that probably isn't the best for you. Through meal planning and prepping, you set yourself up with food that is going to be prepared once or twice a week, working with the leftovers for several meals instead of having to cook every single night.This book will teach you what you need to know about diabetic life and lifestyle, as well as how to begin implementing meal planning into your diet as well. With this book, you will be able to go through the ins and outs of making healthy, diabetic-friendly meals that will serve you for several meals at a time. In this book, you will find: -A handy conversion chart for kitchen measurements -Information on how to manage and understand glycemic indexes and why they are relevant-Information about diabetes to help you stick to the diet that you will need -How you can eat a balanced diet with ease to keep your body nourished-A list of common substitutions for high-carb foods that don't sacrifice taste-How to meal prep, shop, and meal plan-Understanding what you have to do to keep your body healthy-How diabetes is kept under control and how that relates to the diet that you can eat-Several meals that you can make that will allow you to keep them and use them for several different meals throughout the week-breakfasts, lunches, dinners, snacks, and desserts-A sample meal plan to help you manage your own eating expectations-AND MORE!!If you want to be able to enjoy life and take the pain out of having to plan out every meal, then don't waste another day. Scroll up and click on BUY NOW today to start eating delicious, healthy foods.

"On May 3, 1943, dozens of airplanes could be seen flying in and out of Royal Air Force Bovingdon Airfield near London, England. Among the aircraft seen that day was a B-24D bomber named Hot Stuff, which carried the Commanding General of US Forces in Europe, Lieutenant General Frank M. Andrews-the officer charged with formulating a plan to invade the European continent. Speculation was that General George C. Marshall had called Andrews back to Washington, DC, leading many to believe that Marshall had another promotion in store for Andrews. Tragically, Andrews would never arrive. While attempting to land in Iceland, the bomber crashed into the side of a mountain, with no survivors other than the tail gunner; Andrews's personal papers were also destroyed. In Marshall's Great Captain: Lieutenant General Frank M. Andrews, author Kathy Wilson details Andrews's extraordinary life and career. The first biography dedicated to the namesake of Joint Base Andrews, this book sheds a light on Andrews's crucial role in orchestrating US involvement in World War II, as well as the professional relationship and rapport that Andrews and Marshall shared. Drawing on extensive research, Wilson raises Andrews's legacy to its legitimate place within the annals of both air power and World War II history and posits that there is a high probability that Andrews, rather than Dwight D. Eisenhower, was Marshall's first choice for the office of Supreme Allied Commander. Marshall recounted that Andrews was the only one he had a chance to prepare for such a command"--

Out of the Rabbit Hole is a memoir, written from a child''s point of view, of a little girl who manages to survive an environment of alcoholism and violence. She finds escape in the world of movies and records. Starting at age three, being left alone becomes the norm; by four, the movie theater becomes her babysitter. As she grows, so do her views and observations that enable her to climb Out of the Rabbit Hole into the real world with insight and solidity. In Out of the Rabbit Hole, a beautifully written memoir, Kathy Wilson describes a life that would undo most children. That she came through it at all is a wonder. Having written about it so powerfully is a testament to both her character and her talent. You won’t be able to put it down.—Cathi Stoler, author of The Hard WayKathy Wilson’s Out of the Rabbit Hole is a harrowing tale of family dysfunction, set against the backdrop of post-Depression-era America. It’s about what it’s like, viscerally, to be raised in a culture of family violence and alcoholism. Ultimately, it recounts one woman’s recovery of her own life and reintegration into the world. This book heals. —Frazier Russell, author of LushKathy Wilson’s Out of the Rabbit Hole is a wonderful coming of age story. Beautifully written, poignant, sensitive and with attention to detail, it evokes the sights, smells and sounds of the 1940s and 1950s. I loved every page.—Hannah S. Hess, author of Honest Deceptions