Bøker av Kelly Bramblett

Embrace inner healing and go deeper on your mental health journey with this 2-in-1 shadow work journal and workbook. ***If you're looking to boost your confidence or gain a fresh perspective, this book is for you. With sensitivity and clarity, The Complete Shadow Work Workbook & Journal teaches you how to navigate your shadow mind to improve self-esteem, grow in self-love and heal from the past, in an all-in-one journal and workbook format. Here you will find exercises, journal prompts, off-the-page practices, affirmations, and case studies with plenty of space for reflection, healing and growth. Explore your hidden self and heal old wounds. Meet your shadow self - Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practised it before. Journey into self-discovery - Open your mind with prompts and exercises that encourage self development, like tracking your emotions or setting a new goal. Then, reflect on your progress with insightful journal prompts. Find expert guidance - Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you start to heal old wounds and live a more free, joyful life. Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work-and it's the first step to releasing limiting beliefs that hold you back. You deserve to be the best version of yourself - and with this definitive guide to shadow work, you can start your journey towards greater growth and self-acceptance. Authored by an expert trauma care specialist and featuring introspective activities and detailed journal prompts, this is the definitive guide to becoming your true self through shadow work.

"Forgiveness clears the path to freedom."Everyone goes through some form of trauma or negative experience in their lives. The key to happiness lies in not letting those bad experiences define you or controlyour journey. In her first book, Alchemy of the Phoenix: From the Ashes of Trauma to the Light of Love, Kelly Bramblett shows that it is possible to heal the hurts of thepast and return to a more natural state of love and hope.By sharing her own experiences with the abuse, trauma, and addiction that haunted her early years, Kelly gives a first-hand example of how it is possible to movethrough the pain and create a beautiful life. Her story is raw, painful, and heartbreaking, but through the powers of forgiveness and self-love, Kelly changedher situation and now lives the life she always dreamed of. And she shows you not only that you can do the same, but she also tells you how.Packed with journal prompts, meditations, practical exercises, and powerful affirmations, this remarkable book is a guide to living your best life, shedding what nolonger serves you and rising from the ashes of trauma into the light of love.ABOUT THE AUTHORKelly Bramblett is a Law of Attraction practitioner, trauma recovery coach, and Reiki master who supports her clients through their healing journey. She is passionateabout spreading her message of hope to those who have lost hope, and inspiring women to heal their lives by first healing their trauma.Her weekly spiritually-based blog can be found along with many other recourses on her website at www.kellybramblett.com. She is also the host of Kelly Bramblett'sHigh Vibe Podcast, which can be found on all major listening platforms.