Bøker av Kelly Casperson

Is your sex life amazing?Probably not, if you're like most women. In fact, "amazing" isn't even close to how you've ever experienced sex-but it isn't your fault. You can thank Hollywood's portrayals and society's silence for your crappy sex life. Rarely do we learn what truly makes sex great for women, why understanding anatomy matters, or how our pleasure is not just important but vital.In You Are Not Broken, Dr. Kelly Casperson offers a unique perspective as a urologist, coach, and fellow woman wondering, when it comes to sex, "Is this all there is?" Dr. Casperson explores how to adjust your mindset and provides an in-depth look at what makes women physiologically unique. Better sex creates a better relationship between you and your partner. With real-life stories, ideas for journaling, and tips to get the conversation going, this book is the sex empowerment secret weapon you really need to live the life you've always wanted.

Who knew menopause was about more than hot flashes and heart palpitations? Most women say they're unprepared for all the changes midlife brings until they're right in the middle of them. This book dives deep into what you can do to improve your life going into and getting through menopause.Written by a leading medical expert who believes education is one of the best tools for empowerment, this book covers it all: the science of aging so you know what exactly is happening to your body; how hormones might be the ideal remedy for most changes that come with aging and intimacy; and how manageable exercise and weightlifting will help with the rest.Getting older isn't all doom and gloom, and this book will teach you to turn your mindset about aging on its head. In midlife, you can be healthier, happier, and more satisfied than ever. With humor and candor, learn how changing your mindset and hard science can help you feel more comfortable in your own skin and take control of your midlife.