Bøker av Kelly LeVeque

Free yourself from cravings and food drama in 90 days with this practical and inspiring companion journal to Kelly LeVeque''s bestselling Body Love books.When we are mindful about what we eat and how it affects us, we can identify the foods that can help us not only to thrive but to short-circuit self-destructive diet cycles. In her bestselling books Body Love and Body Love Every Day, Kelly LeVeque introduce her devoted fans to the Fab Four (protein, fat, fiber, and greens) to balance blood sugar, eat to satiety, and turn off their hunger hormones. Now, she gives them the tools to personalize those lessons and address their unique nutritional needs in this 90-day journal.Body Love: A Journal provides convenient tools that let you monitor how eating the Fab Four affects your mood, weight, and appearance, including:90 days of daily meal trackingWeekly and monthly check insTips and tricks for eating the Fab Four every dayMovement, water intake, and bridge snack check boxesFab Four quick reference chartsAnd inspiration from Kelly to keep you motivated!Designed to carry with you everywhere every day, Body Love: A Journal is a convenient, realistic way to take control and record your personal journey to achieve and maintain good health.

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, MollySims, Chelsea Handler, and Emmy Rossumimprove their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kellys Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango KaleMadness Smoothie,which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, youll thrive with herFab Fourrecipes, including Turkey-Stuffed Delicata Squash, Spicy SalmonNori Burritos, and Anti-Inflammatory Detox Salad,which include the Fab Four food groupsprotein, fat, fiber, and greensthat play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose poundsand why they arent sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. Youll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!