Bøker av Laura L. Smith

This guide helps those diagnosed as Borderline get to the root of their disease, develop strategies for breaking the destructive cycle, and ultimately learn to live well. Also loaded with information to help spouses, parents, and other loved ones understand and accept the disease, and to support their suffering loved ones.

5-Minute Devotions for Teens removes the stigma surrounding mental health issues and advises Christian teens what they can do when they are depressed and anxious. The book includes tips to help teens maintain good mental health practices such as meditation, disconnecting from social media and technology, saying affirmations, and much more.

Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control.

Depression is a very real problem. In fact, the World Health Organization estimates that, on any given day, 121 million people worldwide suffer from depression. This book presents facts on depression and explains the options for dealing with it. It covers the various types of depression; detecting and diagnosing depression; seeking help; and more.