Bøker av Laura Lea

Have you ever been in a period of life where normal, everyday responsibilities feel overwhelming? Where even getting out of bed in the morning is a feat, let alone making a meal for yourself and your family? If so, this book is for you. This might be a time of break-up, loss, when you're caring for a sick loved one, or simply when a confluence of life factors that make you feel like you're paddling to stay above water. For Chef Laura Lea, this debilitating season showed up unwelcomely after going through divorce in 2018. Five years into her business as a holistic chef, she was under daily pressure to display healthy routines and keep up appearances. But reality left her with no appetite and lacking the motivation to even step into the kitchen. In attempt to cope she found herself relying on fast-food, junky snacks, and lots of wine. Ultimately these choices hindered the process of healing from divorce. Instead, they contributed to her overall feelings of sadness, self-loathing, and exhaustion. She needed a way out. Drawing upon her decade in the wellness industry and exploration into the science of grief, Laura Lea began cooking her way through the fog. In Recipes for an Aching Heart, Laura Lea presents the recipes she created, as well as the lifestyle and fitness choices that aided her on her journey out of heartache. By following Laura Lea's story, simple recipes, and advice, you can navigate your own way out of heartache and into a healthier place than ever before.

- The author, a trained holistic chef from the National Gourmet Institute in NYC, is on the cutting edge, along Gwyneth Paltrow and Jamie Oliver, of the healthy, fresh, and flavorful home-cooking movement. - The Laura Lea Balanced Cookbook is based on the idea of clean eating so you don't have to choose one type of diet; it's about a balanced, healthy, and clean eating approach. Even small changes to your diet will make you feel great. - With helpful menus, shopping lists with easy to find items, and quick, delicious recipes, The Laura Lea Balanced Cookbook provides a bridge for people who still think healthy food represents hard-to-find ingredients, labor-intensive preparation, and tasteless meals. - Healthy home-cooked meals are the cornerstone for connecting with family, and friends. - No diet, no dogma, just good food for a healthier, happier life. Audience:- Cooking enthusiasts. - Anyone seeking add a healthy approach to their eating/cooking habits but don?t want to be tied to a specific diet.- Home cooks looking for tasty, healthy meals for their family.- Young, busy professionals wanting to eat healthier but don?t have a lot of time.

Featuring recipes drawn from familiar classic dishes and new favorites, Laura Leäs new book, Simply Laura Lea, offers delicious home-cooked food without sacrificing healthy eating.In Simply Laura Lea the author of The Laura Lea Balanced Cookbook and creator of LLBalanced.com offers a collection of over 130 delicious, balanced, and healthy recipes based on the food she eats every day. Unlike diets that prescribe food restrictions that are neither attainable nor desirable on a long-terms basis, Laura Lea promotes an attainable approach to cooking and eating healthy for life. All of the recipes collected here follow the LL Balanced Approach to Food:Focus on whole, fresh foods that make you feel great.Ditch any preconceived idea of what you should eat, and list to your body; it is your best wellness guru.Indulge in moderation, and occasionally, not in moderation!Have fun and don¿t take yourself, or your food, too seriously. Enjoy food in a relaxed atmosphere and in the company of dear ones.Above all, practice self-love and patience in the kitchen. It will translate to the rest of your life.In Simply Laura Lea, you¿ll find familiar dishes that can be cooked in 30 minutes or less. And with ingredient lists comprised of a limited number of easy-to-find items, recipes are approachable and easy-to-follow for new or seasoned home cooks. As Laura Lea likes to say: "No diet, no dogma, just great healthy food."