Bøker av Laura Linn Knight

Wolf's Mindful Tales: The Big Bad Wolf Learns to Chill Out Dive into a timeless tale with a mindful twist!Join the Big Bad Wolf in an enchanting adventure that's both heartwarming and educational. In this story, your child will rediscover the classic world of "Three Little Pigs and the Big Bad Wolf." This story is more than a book; it's a gift of imagination. It's a magical experience that makes for a truly memorable birthday surprise. A Lesson in Mindfulness for Little OnesAt its core, The Big Bad Wolf Learns to Chill Out is much more than a simple retelling of a beloved fable. It is a captivating story that serves as a priceless tool for educating children about emotional regulation and the importance of kindness. Through the practice of mindful breathwork, the Big Bad Wolf embarks on a journey of self-discovery, teaching young readers valuable lessons on how to manage their own emotions. Perfect for Bedtime and BeyondThis book is perfect for your bedtime reading routine, but its lessons of mindfulness and kindness are relevant any time of day. It's one of the best children's books for toddlers and school-aged children, offering a playful narrative and vibrant illustrations that encourage children to explore their own emotions and develop essential life skills. A Gift that Lasts a LifetimeWolf's Mindful Tales: The Big Bad Wolf Learns to Chill Out is more than a book; it's a cherished keepsake. Wolf's tale is a reminder that stories can be both entertaining and meaningful, leaving a lasting impact on your child's development. This heartwarming narrative not only engages young readers but also teaches them a valuable lesson in emotional regulation. In addition to being a perfect birthday surprise for children, this book serves as a wonderful tool in the social-emotional classroom component for educators, helping young minds recognize that all parts of themselves are okay, and guiding them to embrace their unique qualities and spread kindness and positivity. Written by a parenting educator and former elementary-school teacher, Wolf's Mindful Tales will introduce you and your child to evidence-based, kid-friendly strategies for emotional regulation, Get ready for a unique journey into the world of the Big Bad Wolf and the Three Little Pigs, where your child will learn to find their calm and develop resilience every day!

Discover everything you need to know about mold toxicity, including how to heal from mold-related illnesses like allergies, anxiety, chronic asthma, migraines, eczema, and more.What if the cause of your chronic health condition or your mental health challenges was lurking silently behind the walls of your home? An estimated 10 million Americans suffer from mold toxicity, and many don’t even know it. In The Toxic Mold Solution, author Laura Linn Knight shares the most up-to-date research into mold and mold toxicity, guidance from experts in the field, case studies from families healing from mold exposure, and her own personal experiences with the devastating effects of mold. Along the way, you’ll also discover a multitude of healing tools and exercises to help you: Recognize the physical and psychological symptoms of mold toxicity Locate resources for testing your home and your body for mold Discover the protocols you need to detox your body Develop tools that will support your emotional well-being throughout the process And more The Toxic Mold Solution will empower you to be your family’s advocate and champion on the journey to detoxify your home, heal your body, and reclaim your physical and mental health.

Learn how to be a parent who reacts with patience and kindness instead of anger and frustration and overcome the cycle of reactive parenting.Pretty much every parent has been reactive at some point. Reactive parenting encompasses the negative behaviors that stem from frustration, like yelling, threatening, screaming, and over-rewarding or bribing. It’s difficult not to snap when you’re overworked, overtired, and faced with a child experiencing extremely high emotions. That’s where this book comes in. Wherever you are in your parenting journey, there are ways to improve, connect, and find calm in the chaos. Instead of repeating the same patterns, feeling overwhelmed or uncertain of what to do next, today can be the day you let go of the guilt and shame around feeling like a “bad” parent or telling your child they’re being a “bad kid.”  Break Free from Reactive Parenting offers up a new approach toward self-regulation and child expression, focusing on the family as a whole to create a calmer, more equitable home environment. From addressing the issues that cause and result from being reactive to implementing a more effective parenting approach, this book serves as your support system as you seek to bring meaningful change into your home. Within these pages you’ll find helpful advice and tools including:  Creating healthy morning and nighttime routines Dealing with anger and power struggles (yours and your child’s) Moving from mind-full to mindful Self-regulating for kids and adults Setting family goals and creating day-to-day balance And so much more!