Bøker av Laurie Meinholz

Is your body starting to feel the wear and tear of life?Physical labor and repetitive movements can wear your body down if you don't know how to take care of it. People will tell you that pain is inevitable. That it's a part of getting older. That you need better ergonomics or that you'll have to quit your job. But it's not true. In Your Body, a User's Manual, Dr. Laurie shows you that you don't need to live and work in pain. By increasing the amount of stress your body can handle, you can return your body to a younger state, with less pain and quicker recovery times. Stop turning to things like alcohol and pain meds that mask your symptoms instead of fixing the underlying problem. Pick up Your Body, a User's Manual today, start rebuilding your body's resilience, and learn how to return to a younger you.