Bøker av Lawrence Shapiro

Filled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, The CBT Workbook for Anxious Teens is the clinical resource you need to help get teens out of their heads - and into their lives. When emotions get in the way of a teenager's daily life and disrupt their routine, CBT is an effective and developmentally appropriate treatment for a wide range of anxiety symptoms. The simple and practical worksheets in this workbook will help teen clients develop confidence and empower themselves to manage their distress and anxious thoughts in healthier ways as they move toward adulthood. The CBT Workbook for Anxious Teens will help adolescents: - Understand the root causes of their anxiety - Learn how anxious thoughts control their body and mind - Develop a toolbox of strategies to handle academic pressure and test taking - Ditch avoidant behaviors and become more confident in social settings - Cope with intrusive thoughts and all-or-nothing thinking - Reduce overstimulation through mindfulness techniques - Create lifestyle changes and habits to reduce anxiety

Studies show that emotional intelligence -- the social and emotional skills that make up what we call character -- is more important to your child's success than the cognitive intelligence measured by IQ. And unlike IQ, emotional intelligence can be developed in kids at all stages.Filled with games, checklists and practical parenting techniques, How to Raise a Child with a High EQ will help your child to cope with -- and overcome -- the emotional stress of modern times and the normal problems of growing up.

Updated to reflect the latest standards for cranes, this bestselling, definitive sourcebook on cranes and derricks covers every aspect of equipment design, job preparation, setup, management, machinery handling, and safety.