Bøker av Liisa Kyle

New in 2022! Are you dwelling on past regrets, disappointments, and perceived mistakes? Do you berate yourself for things you did or didn't do? Are you punishing yourself with "coulda woulda shoulda" thinking? Do you fret about how things might have turned out differently if only you would have made a different decision or taken an alternative course of action? Every person makes mistakes. Everyone experiences regrets and disappointments in life. If you are chastising yourself for negative experiences in your past, you are stifling opportunities for you to be content in the present. Worse, you are wasting time and energy that you could be spending on activities that will enhance your future. Written by a life coach with twenty years experience in helping people Get Over It, this book is a detailed guide to proven techniques and activities so you can: Identify what burdens from the past are holding you backWork through themForgive yourself and othersLet it go and move onDeal with future experiences more effectivelyAuthor Liisa Kyle, Ph.D. is the go-to coach for smart, creative people who want to overcome challenges, get things done, and get more out of life. She's coached individuals, facilitated groups, and delivered inventive workshops on four continents (www.LiisaKyle.com, www.CoachingForCreativePeople.com). She's published two dozen self-help books and co-founded www.DaVinciDilemma.com. Tags: regret, disappointment, negative thinking, problem solving, personal growth, cognitive behavior therapy, self-improvement

Yes, You Can Overcome Emotional Eating! Does your eating seem out of your control? Do you use food to make yourself feel better? Are you unhappy with your eating habits? If so, know that you can develop a better relationship with food. There are specific steps you can take to alter your food-related thoughts, feelings, and practices. This book is packed with techniques, examples, and self-discovery questions so you can: examine your relationship with food - past and presentappreciate and bolster the eating habits that you find healthy, helpful, and enjoyablerecognize and transform unhelpful, unhealthy eating behaviorsidentify the real source(s) of your emotional eatingdetect and change unhelpful, unhealthy thoughts and beliefs that fuel your emotional eatingestablish a new, healthy relationship with foodlearn specific skills to manage food cravingspractice mindful eatingmonitor your progress and make adjustments as neededrecognize and overcome resistance or self-sabotage when it arisesovercome setbacks quickly and easilyAuthor Liisa Kyle, Ph.D. is the go-to coach for smart, creative people who want to overcome challenges, get things done, and get more out of life. During the past twenty years, she's coached individuals, facilitated groups, and delivered inventive workshops on four continents (www.LiisaKyle.com, www.CoachingForCreativePeople). She's published two dozen self-help books and co-founded www.DaVinciDilemma.com. A potion of the proceeds from this book are donated to charity.