Bøker av Lila Grey

What's Christmas without a little competition? Everest: I'm here in North Hollow Valley for their annual Christmas showcase. It's the best of the best in every area you could think of; baking, sweets, woodworking, glassblowing. And that's what I'm here for. I plan to make the best blow glass display and take home that prize money. But there's one person in my way... Wren Eloise. My archenemy, the bane of my existence, the one person who will always best me in every way. Yet, this year is different. Those feelings I've tried to hide just won't stay down any longer. The only question is, does Wren feel the same way? Wren: It's a holiday showdown and I plan to win. After a hell of a year, I need this more than ever. Between health issues and the dying out of glass blowing, I'm putting my all into it. My biggest competitor may be here, but I can take Everest down with no problem. Yet, my life can never be so simple. A freak fire at the hotel leads to being forced to stay in a small cabin with Everest. Throw in a snow storm, forcing us to hunker down together, and this year can't get any worse. But it all may be a blessing is disguise as Everest and I get back to our roots; friendship. Can I let my guard down and let those feelings flow? Or will I be lonely for Christmas once again?If you love forced proximity, snowed in holiday romance, and happily ever afters, this book is for you!

A dark high school bully romance: Xander: Death. Destruction. Demoralization. My life may look picture perfect from the outside, but inside...there's nothing but heartache. The only good that was ever in my life was Penny. But as the years went by, I realized I bring bad luck to all those I care about. Distancing myself from her is my only option now. I've found myself in some hot water and can't let Penny get close to me. But as the days go by, I realize my innocent Penny is anything but. Determined to save her once again, I now have to prove myself to her. I've hurt her over the years with petty bullying, and now I have to pay. Will I be able to show my true feelings to her before it's too late? Penny: In the past few months, I've watched my life crumble before my eyes. Everything I've ever know, ripped away in an instant. My perfect world, gone. I've lost my will to be who I was, losing myself in self-destruction. My friends and family try to help, but when you've hit rock bottom, there's nowhere to go. My self destructive tendencies turn on me, taking down the people I care about and the one person I despise is the one who can help end it all; Xander. But our friendship has crashed and burned, there's no coming back for it...right? This is the second book in the series, The Elites of Edgewood Prep. This is a dark bully romance with triggers. 18+. Not for sensitive readers.

The one rule of dating your best friend? Don't catch feelings. Opal: Christmas is for dating your friend right...? WRONG. But that's exactly what Nixon and I are doing to avoid the holiday pressure of our parents. As we play the part, I can't stop my heart from falling for him. Yet the only question is, does Nixon feel the same way? Nixon: Christmas is the worst season for me. Opal is the one beam of light during this dark time. To please my pestering mom, I come up with a plan to pretend Opal and I are dating. Fake dating my best friend. But when things start to get real, I can't deny my feelings anymore. I only have one question; will Opal take a chance on me?

Santa's suit isn't the only thing that will be red this Christmas season..-Natalia-Being a dancer in the New York Ballet might be prestigious, but it doesn't guarantee financial stability.Not only am I responsible for myself, but I'm trying to pay off my parents' debt. And I need their money now. Thankfully, a fellow dancer tips me off to a money-making opportunity of mass proportions. The only downfall is it's a Gentlemen's club- owned by Thomas De Santi, New York's richest and most notorious mobster. Money talks, though. At least until I catch Thomas' eye and get a lot more than I bargained for. Christmas is supposed to be a time of good cheer, but a Mob Christmas also comes with love, lust, secrets, blood, and murder- and now, I can't tell who I am anymore or where I'm even trying to go.-Thomas-Running the New York mob-scene gives me an abundance of things- especially women. That's why I rarely fool around with the same one twice. I certainly don't waste my time with innocent women traipsing through the elites of the city, either. Until Natalia dances at my club to make money. She's dedicated to two things- her parents and the ballet company... and doesn't want anything to do with me. Lucky for her, I'm a man of many talents, and I always get what I want... which is her. Just when I think I'm making progress with the strong-headed little siren, my enemies infiltrate the theater and put my woman directly in the line of fire. Now, they've forced my hand, and I have no choice but to bring Natalia to my home. It's the only way to keep her safe. I don't care how much money her parents owe; they'll have to take my life before they get another shot at her, and believe me- I can make Krampus look like a cake-walk this holiday season if they want.

What is Exercise Physiology?Exercise physiology is a fascinating field of study that aims to understand and explain how our bodies respond and adapt to physical activity. It delves deep into the mechanisms and processes that occur within our bodies before, during, and after exercise. By examining various physiological responses, exercise physiologists can develop effective workout programs tailored to individual needs and goals.Exercise physiology encompasses several key areas, including cardiovascular function, respiratory function, muscular function, and metabolic response. By understanding these aspects, we can optimize our workouts to achieve the desired outcomes, whether it be improving athletic performance, enhancing overall fitness, or managing chronic conditions.Cardiovascular function is one of the primary focuses of exercise physiology. It involves studying how the heart and blood vessels respond to exercise. Through regular physical activity, our cardiovascular system becomes more efficient at delivering oxygen and nutrients to our muscles. This increased efficiency helps improve endurance and overall cardiovascular health.Respiratory function is another essential component of exercise physiology. It examines how our lungs and respiratory system adapt to exercise. During physical activity, our breathing rate and depth increase to meet the oxygen demands of our muscles. Exercise physiologists study these responses to determine optimal breathing patterns and techniques during different types of exercise.Muscular function is a crucial aspect of exercise physiology as it explores how our muscles contract and generate force. By understanding the physiology behind muscle adaptation, exercise physiologists can design resistance training programs that effectively build strength and muscle mass.Metabolic response refers to how our body's energy systems are utilized during exercise. Exercise physiologists examine how our body uses different fuel sources, such as carbohydrates and fats, to provide energy during physical activity. This knowledge helps optimize nutrition and energy intake to support exercise goals.Exercise physiology is not only relevant to athletes and fitness enthusiasts; it also plays a significant role in managing various health conditions. By understanding the physiological responses to exercise, exercise physiologists can develop exercise programs that are safe and effective for individuals with conditions like diabetes, obesity, and cardiovascular diseases.

Life comes crashing down around Willow and she runs as fast as she can. When her van breaks down in a tiny Montana town, she has two choices; trust the mystery motorcycle hottie who showed up or be stuck on the side of the road forever. But when her past comes to take her back home, will the Devil's Highwaymen protect her or throw her to the wolves? Willow O'Callaghan is on the run. She is so close to the Canadian border when her old van breaks down in a tiny Montana town. With no money and nobody to turn too, she has no choice but to trust the mystery motorcycle hottie who stopped to help her. Willow is determined to work and pay off her van as soon as possible. Her plans change when she starts to fall for her motorcycle hero, but happy endings aren't in her cards. When her past finally catches up to her, she has to trust the same type of people who are trying to kill her, will be her saviors. When Maverick stops to help a woman on the side of the road, he has no clue how his life is about to change. He goes from wanting to be a bachelor for life to wanting her to never leave. But when her past starts to interfere with his club, he starts to question everything that he knows. One mistake changes everything and puts Willow in danger. Maverick is the only one who can save her but needs to convince his club that she is more than just a fling and not a threat to the club. Can Maverick and The Devil's Highwaymen put their differences aside to save Willow in time? Can Willow's love be enough to change Maverick's bachelor lifestyle? Warning: This book contains explicit language, violence. Guaranteed sexy alpha male, steamy action, and of course, a happy ever after!

He's my living ghost...Haunting my mind. Haunting my soul. Haunting my bed. Jetson Barker appeared like a ghost, suddenly and unexpectedly. Isla: My life was supposed to be all planned; finish school, work for the FBI in their art forgery unit, find a nice man to marry. But then Jet came roaring into my life, changing it all. He's smart, sexy, dangerous. But is he worth the risk? Does he truly want to be with me, or am I just part of his plans to carry out his attacks? Jet: Isla was never part of the plan. But when I saw her in that bar, I knew there was no letting her go. She was so different from the other girls I've met in this town. My life could never be that simple, though. There's a double agent trying his best to take me down, and then he makes the worst mistake of his life; targeting the woman I love. Can I keep Isla safe, yet still keep her trust?

Bambi and Goose had their whole lives ahead of them when evil tore through their sleepy little town, ripping apart their friendship and forcing them to make drastic decisions. Years later, evil is back and they're fighting to save not only their crumbling friendship, but their very own lives. Can they come together and find their spark again? Or will a sinister outsider fulfill their ultimate nightmare? Bambi has never had it easy in life. The only light was her best friend and savior, Sawyer. But when her vile father rips her from her childhood home, she has no choice but to lie to save face with Sawyer. Years later and no longer children, Bambi is forced to confront her feelings for her best friend. But an evil presence is threatening to rip her whole world apart. After being forced together, Bambi can no longer hide her feelings or her secret past. Sawyer, aka Goose, was forced to grow up after trying to save his best friend. He never forgave her after that and instead, became her worst nightmare. Goose used Bambi and played on her feelings, but is now being forced to rethink after Bambi puts her foot down. Just when he thought nothing else could go wrong, tragedy hits home. Goose lays everything on the line to protect Bambi and his club. Will tragedy rip this friendship apart? Or will it blossom into something more beautiful? Warning: This book contains explicit language, violence. Guaranteed sexy alpha male, steamy action and of course, a happy ever after!