Bøker av Linda Graham

While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

SCHWIMMTRAINING LEITFADENswimming training guide (GERMAN EDITION) Tauche ein in das ultimative Schwimmtraining! Entdecke die Geheimnisse für maximale Leistung im Wasser mit unserem unverzichtbaren Trainingsleitfaden. Perfektioniere deine Technik, erhöhe deine Ausdauer und erreiche neue Höhen in deinem Schwimmsport. Bereit, um deine Grenzen zu überwinden? Tauche ein und werde zum Champion!"

SWIMMING TRAINING GUIDEDive into the insiders tips designed to elevate your performance in the water. Wether you are a novice swimmer aiming to conquer your first lap or a seasoned athlete striving for podium finishes, this guide has you covered. This book will propel you to a new depth of speed, strength and confidence.INSIDE THIS BOOKEssential swimming gearWater anxietyLearning basic safety principlesMastering floating techniquesUnderstanding buoyancy and body positionFactors affecting buoyancyIntroduction to basic kicking techniquesTIPS for effective kickingLearning rhythmic breathingUnderstanding and practicing various swimming strokesUnderstanding breath control during different strokesCompetitive swimmingMastering starts, turns and finishes in swimming.Fitness swimmingUsing swimming for weight management and overall healthIncorporating different swimming styles for fitness goals.Get this book and make your dreams come through

Welcome to the Amalfi coast, a picturesque stretch of Italy's coastline that effortlessly combines natural beauty, cultural richness and Mediterranean charm. The Amalfi coast is a dream destination for travelers seeking a captivating mix of stunning landscapes, historic towns and mouthwatering cuisines. This travel guide will be your key to unlocking the treasures of this enchanting region, helping you plan an unforgettable journey along Amalfi coast. THESE ARE SOME OF WHAT YOU WILL DISCOVER IN THIS TRAVEL GUIDE.Geography, history and significance of Amalfi coast .Key towns and villagesWhy visit Amalfi coastWhen to visit Amalfi coastVisa and entry requirements for the Amalfi coast.Safety and security tipsBudgeting tips to manage your expensesTop attractionsEssential items to packItineraryUseful phrases in Italian for travelers.Get this travel guide and have a fantastic experience.

Whether it's a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence the skills you need to confidently and effectively cope with life's inevitable challenges and crises.

This book acts as a highly practical guide for new and experienced lecturers, learning supporters and leaders in Higher Education;