Bøker av Lisa Adrian

''THE INTERMITTENT FASTING WAY'' is the personalized diet plan that will make you more youthful, attractive, energetic, lean, and fit at any stage of your life.

"WEIGHT LOSS ON A FLEXITARIAN DIET" is the ideal remedy if you're sick of crash diets that leave you feeling cheated and lacking in satisfaction.Thorough introduction to the flexitarian diet is provided in this comprehensive guide. This tasty and adaptable eating style can help you achieve your target weight without compromising on flavor or nutrients.

Are you prepared to regain mastery of your physical appearance?Maybe you've tried dieting in the past, but the lack of success left you feeling discouraged and disillusioned very soon. Perhaps you're ready to try weight reduction again, but this time you want a method that has been shown to be effective rather than simply another fad. You may be prepared to enhance not only your eating habits but also your physical appearance and health practices. THE WEIGHT LOSS BOOK GUIDE is a must-read if any of this describes you! You can get all the information you require regarding weight loss and effective methods in this book.