Utvidet returrett til 31. januar 2025

Bøker av Lisa M. Schab

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  • av Lisa M. Schab
    223,-

  • av Lisa M. Schab
    424,-

    The Anxiety Workbook for Teens is the go-to resource for teen anxiety, recommended by therapists worldwide. This fully revised and updated second edition offers new activities to address the specific anxiety triggers today's teens are facing-from social media stress to global warming to pandemics. Teen readers will also find the most up-to-date strategies for managing fear, anxiety, and worry, so they can take charge of their lives and reach their goals.

  • - Activities to Help You Build Confidence and Achieve Your Goals
    av Lisa M. Schab
    213,-

    Helps you develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and learn to respect yourself, faults and all. This book shows you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.

  • - A Creative Journal for Teens with Anxiety
    av Lisa M. Schab
    213,-

    In this first-of-its-kind guided journal, best-selling author Lisa Schab offers a creative space for teens to work through their anxiety by providing fun, engaging, and action-oriented prompts and behavior-based exercises.

  • - A Creative DBT Journal for Teens with Intense Emotions
    av Lisa M. Schab
    213,-

    In this unique guided journal, best-selling author and teen expert Lisa Schab offers writing prompts and a creative space for teens to organize their thoughts, work through difficult experiences, balance their emotions, and break free from destructive rumination.

  • av Lisa M. Schab
    262,-

  • - Help for Kids to Overcome Difficult Family Changes and Grow Up Happy
    av Lisa M. Schab
    256,-

    In the same way as it is for teenagers, the window of opportunity for children for preventing serious problems later in life is one year from the time of separation. This workbook contains forty activities to help younger children to cope in these difficult situations. It focuses on getting kids out of the middle and making them more self-reliant.

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