Bøker av Lorraine Cooney

Chronic constipation can take over your life and leave you feeling bloated, sluggish and frustrated, especially when standard solutions like more fiber, water or exercise don't seem to help.Written by leading gut-health dietitian Lorraine Cooney, this book takes a deep dive into the factors that could be contributing to constipation and its myriad related symptoms, such as bloating and gas. Drawing from a wealth of practical insights that are grounded in scientific research and enriched by her hands-on clinical experience, Lorraine offers actionable steps and strategies to free you from the grip of constipation and improve your overall gut health.

Following a low FODMAP diet can be tricky and impact your relationship with food. Research indicates that a low FODMAP diet is best used under the supervision of a dietitian, as they can help personalise your plan and overcome some of the potential pitfalls and risks., such as negative changes in the levels of beneficial bacteria. This eBook contains over 50 easy gut friendly low FODMAP recipes so that you go through the FOMDAP diet, keeping one eye on following the restriction and one eye on maintaining gut health! I'm Lorraine, an IBS & Gut Health dietitian with a passion for helping people dominate their digestive condition and gain control of unwanted gut symptoms, to be free to live their best life! My passion is also my mission: To help people have agency over their digestive condition and find freedom from food-based anxiety - which can have a profound effect on one's mental wellbeing and life choices. People often need to compromise their life to accommodate gut symptoms, so my goal is to help remove any unnecessary limitations on the choices a person can make about how they want to live.