Bøker av Luke Jones

Loneliness is a common and often overlooked experience that can have a significant impact on our lives. Whether in the workplace, in romantic relationships, or in our daily interactions, feelings of loneliness can leave us feeling isolated, disconnected, and unfulfilled. In this comprehensive guide, we explore the various ways in which loneliness can manifest and the impact it can have on our lives. We also offer practical tips and strategies for managing and overcoming loneliness, including ways to build meaningful connections and improve our overall well-being. This book is a must-read for anyone looking to better understand and address loneliness in their life. With its accessible language and thoughtful insights, this guide provides a roadmap for cultivating lasting happiness and fulfillment, even in the face of feelings of loneliness."

Looking for a comprehensive guide to overcoming depression? Look no further! In this book, you will learn how to build a support system that will help you overcome depression and achieve lasting mental well-being. From identifying your needs and communicating them clearly, to joining support groups, maintaining and strengthening relationships, and prioritizing self-care and self-compassion, this book covers everything you need to know to overcome depression and build a happier life. Written in a friendly and easy-to-understand style, this book is a must-have for anyone struggling with depression. Don't let depression control your life any longer, start building your support system today and take the first step towards a brighter future!"

Exercise and Well-Being after High-Performance Sport explores whether high-performance athletes have healthy and prosperous relationships with exercise and well-being after retirement from elite sports. This edited collection is the first of its kind to bring together sociologically informed accounts from former high-performance athletes about their retirement experiences and post-sporting careers.The chapters combine creative narrative writing and social theory to frame the experiences of exercise and well-being after retirement from high-performance sport. Written by former high-performance athletes who are now socio-cultural sports scholars, the authors explore how retiring from elite sport impacted their relationship to exercise and physical activity, identity, and long-term mental health.This book is key reading for graduate and postgraduate students, as well as academics and researchers interested in sports retirement experiences, sport sociology, mental health, and well-being.