Bøker av Maria Johanson

In The Happiness Handbook, author Maria Johanson offers readers an ultimate guide to achieving a joyful and fulfilling life. Drawing on years of experience as a life coach and extensive research into positive psychology, Maria has crafted a comprehensive and actionable roadmap to living a happier life. Through practical advice, insightful anecdotes, and thought-provoking exercises, readers will learn how to master the rules for a joyful life. From cultivating self-awareness and gratitude to building healthy relationships and pursuing meaningful work, The Happiness Handbook provides a treasure trove of helpful insights and strategies for every aspect of life. Whether you are struggling to find happiness in your personal life or seeking success and fulfillment in your career, this book will empower you to take control of your own happiness and chart a path to a brighter future. With its easy-to-follow format and engaging writing style, The Happiness Handbook is a must-read for anyone looking to live a happier, more purposeful life.

Looking for ways to bring more comfort and joy into your life? Look no further than Maria Johanson's latest self-help gem, "The Art of Finding Comfort and Joy." In this powerful and inspiring book, Johanson takes readers on a journey of self-discovery, showing us how to find true happiness and contentment even in the midst of life's challenges and struggles. Drawing on her own personal experiences and insights, as well as years of research and study in the field of positive psychology, Johanson offers practical tips and tools for creating a life of meaning, purpose, and joy. Whether you're struggling with stress and anxiety, feeling stuck in a dead-end job or relationship, or simply looking for ways to be more mindful and present in your daily life, "The Art of Finding Comfort and Joy" is the book you've been waiting for. With Johanson's guidance, you'll learn how to cultivate gratitude and positivity, develop a growth mindset, and tap into your own inner strength and resilience to overcome any obstacle. So if you're ready to start living your best life, pick up a copy of "The Art of Finding Comfort and Joy" today, and discover the power of self-love, self-care, and self-discovery. Your journey to a more joyful, meaningful life starts here!

It's never too early to start encouraging your little one's cognitive development. In fact, from the moment they are born, their minds are constantly taking in the world around them. As parents, it's our job to help guide them on this amazing journey of discovery. That's why we've put together this comprehensive guide to tracking your baby's mental milestones with the use of mind mapping. What is Mind Mapping? Simply put, mind mapping is a visual tool used to organize ideas and thoughts. It's a way of connecting concepts and information, creating a sort of "brain map". Mind mapping is a great way to encourage creative thinking, problem-solving, and memory retention. And it's also a fantastic tool for tracking your baby's cognitive development.

Parenting is not always a walk in the park. Raising little humans is incredibly rewarding, but it's also a huge responsibility. Our job as parents is not just to keep ourchildren safe and happy, but also to help them grow into kind, responsible, and resilient adults. But it's not an easy feat. There's so much to worry about, so much to do, and the world we're raising our children in is changing at an unprecedented pace. But what if I told you that there's a way to make parenthood less stressful, less overwhelming, and more fulfilling? What if I told you that this method can help your child reach their full potential while also improving your relationship with them? That method is called mindful parenting, and I truly believe that every parent should embrace it.

In "The Zen of Laziness - The Ramblings of a Sleep Deprived Mom," Maria Johanson fearlessly invites readers on a journey through the chaotic, yet magical world of motherhood. With unfiltered honesty and a witty narrative, she paints a vivid portrait of what it truly means to revolve your life around tiny, demanding dictators. In this refreshingly candid account, Maria embraces and celebrates the art of laziness as she navigates the sleep-deprived haze that becomes her new reality. Through humor-filled anecdotes, she unabashedly shares the triumphs, the calamities, and everything in between that accompanies the noble role of being a mother. Within these pages, mothers will feel validated as Maria explores the endless chorus of questions that plague every new parent's mind. From conquering the fear of not being the "perfect" mother to delving into the minefield of unpredictable sleep schedules, she offers solace and reassurance that it's okay to find humor and zen in the chaos. But this book is not just for moms. With a genuine warmth and razor-sharp wit, Maria invites readers of all walks of life to laugh, cry, and reflect. From the inexplicable joys of witnessing a first smile to the seemingly impossible task of maintaining a semblance of sanity while juggling dirty diapers and late-night feedings, Maria offers profound insights and sage advice that resonates far beyond the realm of motherhood. "The Zen of Laziness - The Ramblings of a Sleep Deprived Mom" is a heartfelt tribute to the boundless love, selfless sacrifices, and everyday miracles that make motherhood an extraordinary adventure. Maria Johanson's narrative is an eloquent reminder that amid the chaos, finding moments of stillness and embracing the beauty in the chaos is the true essence of motherhood. Embrace the laughter, shed a tear, and discover the hidden truths of motherhood in this captivating and authentic account from a sleep-deprived mom who hilariously captures the essence of the astonishing journey called motherhood.

Have you ever felt paralyzed by fear and anxiety, unable to move forward and achieve your goals? Maria Johanson's powerful and inspiring book, Overcoming Fear and Anxiety, is here to help. Drawing on years of experience as a therapist and personal coach, Johanson provides a practical and compassionate guide for conquering your fears and living your best life. Through a combination of research-based strategies and real-world anecdotes, readers will learn how to identify the root causes of their fears and adopt techniques for managing anxious thoughts and behaviors. From mindfulness exercises and visualization techniques to cognitive behavioral therapy and exposure therapy, this book provides a variety of tools and methods for overcoming even the most challenging fears and anxieties. But what makes Overcoming Fear and Anxiety truly special is Johanson's compassionate approach. Recognizing that everyone's fears are unique and deeply personal, she provides a supportive and non-judgmental environment for readers to explore and address their anxieties. With her guidance and encouragement, readers will feel empowered to face their fears head-on and emerge stronger, more resilient, and more confident than ever before. So if you're ready to take control of your fears and anxieties and start living your best life, pick up a copy of Overcoming Fear and Anxiety today. Let Maria Johanson's expert advice and compassionate approach be your guide on this transformative journey towards a healthier, happier, and more fulfilling life.