Bøker av Mary Golanna

Urinary tract infections, or UTIs, are reported among the most common diseases and facts show that each year 1 in 4 women will suffer from a UTI, and 30 to 50 percent of these patients will have a recurrence.UTIs are caused by bacteria that infect the urinary tract. The infection can be limited to the bladder (cystitis) or affect the kidneys (nephritis) if it travels up the ureters.We've seen how medical doctors deal with this, but did you know there is another option? Diet can have a great impact on your immune system which makes it possible to fight off bacteria trying to invade your urinary tract. Not only that, diet can help reduce pain caused by bladder inflammation through anti-inflammatory foods.In this guide, you will discover: The basics behind UTIsThe most common causes for UTIs, how medical doctors treat them, and what to avoid when you have a UTI Alternative options for treating UTIs, and what to eat and avoid when you have a UTI The best foods to eat and the worst foods to avoid when you have a UTIHow to prevent future recurrence of UTIs Sample Recipes

You can conquer Insulin Resistance!Insulin Resistance is a hazardous condition that robs you of a healthy and happy life. Usually, insulin-resistant people are also in the prediabetes stage, which is a step away from the debilitating disease of diabetes. Prediabetes indicates that your blood glucose points are higher than normal but not high enough to be established as diabetes. In the United States alone, 84 million people suffer from prediabetes-that is about 1 in 3 American adults. About 90% of them are unaware that they are insulin-resistant or have prediabetes. It is also known that females are more likely affected by insulin resistance as compared to males. Insulin resistance happens when cells in your body and major organs don't react well to insulin and can't take up glucose from your blood. Consequently, the pancreas produces more insulin to help your cells absorb glucose. Generally, your blood glucose levels will stay in a good, healthy range as long as your pancreas produces enough insulin to strengthen your cells' response to insulin.Prediabetes or insulin resistance happens when your blood glucose levels are elevated than normal but not high enough to be diagnosed as diabetes. If there is not enough insulin in your system, extra glucose will remain in your bloodstream instead of being absorbed by your cells. In this guide, you will discover:The nature of Insulin Resistance Causes and symptoms of this conditionThe relation between Diabetes and Insulin ResistanceThe lifestyle changes to conquer Insulin ResistanceSamples of a healthy diet to cure Insulin Resistance However, do not fret. Insulin resistance can be reversed by following this guide so that you may avoid diabetes and other major diseases in your life.

Discover the Remarkable Benefits of Iodine for Your Health!Iodine is more than just the mineral added to salt to prevent goiter - it's a vital element for maintaining optimal health. Dive into the world of iodine and uncover its indispensable role in your well-being.Learn how iodine is an essential factor in the production of thyroid hormones, the key regulators of metabolism, growth, and development in your body. Discover how a lack of iodine can lead to hypothyroidism, resulting in fatigue, weight gain, and depression.But there's more to iodine than meets the eye. Explore its critical role in brain development, especially during pregnancy and infancy, ensuring proper cognitive function throughout life. Delve into the anti-inflammatory properties of iodine and how it guards against specific types of cancers, such as breast and prostate cancer.Unearth the secrets of maintaining your iodine levels and discover the various sources of this essential mineral, including seafood, seaweed, dairy products, and eggs. For those facing iodine deficiencies or expecting mothers, find out when and how iodine supplementation is necessary.This comprehensive guide covers everything you need to know about iodine, from its definition and functioning to the benefits, symptoms, causes, and treatments of iodine deficiency. Dive into use cases, pros, and cons, and understand the recommended dosage, potential side effects, and a step-by-step plan to start your iodine journey.Prioritize your health with iodine, and master the safety precautions and considerations to ensure a balanced approach. Delve into the role of your diet in securing the right amount of iodine and explore a variety of food sources.By the end of this enlightening read, you'll have a profound understanding of iodine's significance for your health and the knowledge to guarantee you're receiving an ample supply of this essential mineral.

Discover the alkaline diet's history and benefits for health, skin, and weight loss, with insights from Dr. Hay's 1920s approach. Learn how to incorporate alkaline smoothies into your diet.

Discover the groundbreaking approach that's revolutionizing the way we think about eating and weight loss. Time-Restricted Eating (TRE) isn't just another diet - it's a lifestyle change that can transform your relationship with food and help you achieve your health goals without the hassle of calorie counting or food group restrictions.Since the BBC documentary by Michael Mosley in 2013, TRE has gained momentum worldwide. It's all about scheduling your meals strategically to maximize fat loss while indulging in delicious, satisfying foods. Here's how it works: you select a daily eating window, typically spanning four to eight hours, during which you enjoy all your meals. Once your eating window closes, you abstain from consuming anything until the next day. While some opt to skip breakfast, it's not a requirement with TRE.Transitioning to this novel way of eating may seem challenging initially, but with the right guidance and meal plans, you'll quickly find your rhythm. Our beginner's guide is your comprehensive resource, helping you navigate:- The fundamental principles of TRE.- Tailored benefits of TRE for women.- Easy-to-follow steps to implement TRE successfully.- Sample meal plans for both full and restricted eating days.- A collection of quick and delectable recipes to keep your journey flavorful.Embark on a transformative journey towards a healthier, fitter you with the power of Time-Restricted Eating. This guide will equip you with the knowledge and tools to embrace a new way of eating that suits your lifestyle and yields impressive results. Say goodbye to dieting frustrations and hello to a sustainable path to wellness.

A Guide to Managing Endometriosis Through DietAs women age, their health becomes a paramount concern, and specific conditions can impact their mental, emotional, and physical well-being. Endometriosis, a prevalent condition affecting approximately 11% of women each year, poses significant health risks. Studies reveal that 50% to 60% of women with endometriosis experience debilitating pelvic pain. While this condition is rare in men and currently incurable, it is not without hope.In this guide, we delve into the intricate world of endometriosis, offering invaluable insights and a comprehensive dietary approach to empower women to take control of their health. This guide is not just for those with endometriosis but for anyone interested in maintaining a strong immune system as they age.You will discover: 1. Understanding Endometriosis: Explore what endometriosis is, how it manifests, and its potential consequences on your overall health.2. Causes and Stages: Uncover the underlying factors contributing to endometriosis and the different stages of this condition, providing you with a clearer picture of your unique situation.3. The Optimal Diet Plan: Delve into a meticulously crafted diet plan specifically designed to alleviate the symptoms of endometriosis and bolster your immune system. Learn how nutrition plays a pivotal role in managing this condition.4. Foods to Avoid: Discover the culprits in your diet that could exacerbate endometriosis symptoms and hinder your path to wellness.5. Crafting a Healthy 3-Week Diet: Gain practical insights into planning and maintaining a nutritious three-week meal plan tailored to your needs, ensuring that you nourish your body optimally.Endometriosis may be a challenging condition, but it is not insurmountable. With the right knowledge and dietary adjustments, you can mitigate its impact on your life and reduce pelvic pain significantly. "Unlocking Wellness" is your comprehensive guide to regaining control of your health and boosting your immune system through a carefully curated diet plan.Whether you're a woman dealing with endometriosis or someone looking to embrace a healthier lifestyle, this book equips you with the tools and knowledge you need to embark on a journey towards improved well-being. Don't let endometriosis hold you back; unlock your full wellness potential today.

Processed food addiction is a serious problem in the United States. It's estimated that up to 70% of all processed foods are addictive, and this number is only going to continue increasing as food manufacturers become more creative with their products. What does processed food addiction mean? Similar to any form of addiction, being addicted to processed foods means experiencing difficulties in curbing the desire to consume them, which even our brains can't say no to. Processed foods are as addictive to humans as drugs and alcohol.This particular addiction has serious health consequences including obesity, diabetes, heart disease, hypertension, and cancer, to name some. It also affects the quality of life in other areas such as moods or emotional well-being, as well as social relationships.The bottom line is that processed foods can lead to critical health problems for millions of people around the world if they aren't properly educated about what's happening inside their bodies when consuming these products. That's why it's crucial to know how processed foods work on a biological level. In this guide, you will learn how processed foods work on a biological level, what to look for in the food items themselves, and provide three actionable steps that can help you beat processed food addiction.In this quick start guide, you will discover...What processed food is all about What processed food addiction is Why it's hard to give up consuming processed foods How processed foods consumption affect the brain and the bodyA 3-week plan to help you beat processed food addiction

Turner syndrome is a sex chromosomal condition in women that has an incidence rate of 1 in 2000 to 5000 live female births. Girls and women who have it either have an absent X chromosome or there is an abnormality in one of the two X chromosomes. The exact cause for why the second X chromosome is missing or partially missing from cells is unknown. It is believed to result in a random cell division error while the reproductive cells of the parent are being formed. Girls and women with Turner syndrome may be born with typical female genitalia or the genitalia can appear slightly abnormal. Some girls are diagnosed at birth because of these abnormalities, while others have no noticeable symptoms and are not diagnosed until later when they fail to begin puberty or menstruate. In most cases, the cause of Turner syndrome is unknown, although in some cases it does run in the family.In this quick start guide, you will discover...All there is to know about Turner syndrome Signs and symptoms of Turner syndrome Causes and types of Turner syndrome Ways to deal and treat this condition Information specifically for parents A 3-Step plan to help manage this condition

Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of scoliosis is unknown, it is believed to be a combination of genetic and environmental factors. People with scoliosis may have difficulty with everyday activities such as walking or sitting for long periods of time.There is no cure for scoliosis, but there are treatments that can help to manage the condition. Yoga and the Ayurvedic diet are two holistic approaches that may be beneficial for you. Yoga helps to strengthen and lengthen the muscles, which can improve posture and alleviate pain. The Ayurvedic diet is based on the principle of balance and includes fresh, whole foods that are nourishing for the body. These holistic approaches may help you to manage your scoliosis and improve your quality of life.In this beginner's quick start guide, we will discuss in detail the following: What scoliosis is about Ways to manage scoliosis Yoga and the Ayurvedic diet What Ayurveda and Doshas are about Recipes and meal plans curated for the Ayurvedic diet

Are you tired of feeling sluggish and fatigued? Do you often find yourself falling prey to frequent illnesses? N-Acetylcysteine may be the answer you've been searching for. Read on to discover how this remarkable antioxidant can revolutionize your health and well-being.Did you know that N-Acetylcysteine has been extensively studied for its potent antioxidant properties? Not only does it neutralize harmful free radicals, but it also plays a crucial role in replenishing cellular glutathione levels - the body's master antioxidant. But that's not all; NAC's benefits extend beyond its antioxidant capabilities. From promoting respiratory health to supporting mental clarity, there's a wealth of research backing up its incredible potential.¿Imagine having a robust immune system that effortlessly fends off infections. Envision enhanced detoxification and liver support to keep your body functioning optimally. Picture experiencing improved cognitive function, leading to sharper focus and better memory. These are just a few of the benefits that N-Acetylcysteine can offer. By incorporating this powerful antioxidant into your daily regimen, you can take control of your health and experience a renewed sense of vitality.In this guide, we will talk about the following: What is N-Acetylcysteine (NAC)?How Does It Work?Health Benefits, Different Types, and Forms of N-Acetylcysteine (NAC)Use CasesPros and ConsPotential Side EffectsRecommended Dosage and UsageStep Guide to Get Started with NAC and Precautions for NACWho Should Not Take N-Acetylcysteine (NAC)Ready to embark on a journey towards better health and well-being? Stay tuned as we delve deeper into the world of N-Acetylcysteine. In the upcoming sections, we will explore its origins, the science behind its effectiveness, and its diverse applications in various health conditions. Get ready to unlock the full potential of this remarkable antioxidant and discover how it can revolutionize your life.

Interstitial cystitis (IC) or bladder pain syndrome (BPS) is a long-term health problem with the bladder. It is a pain and pressure in the area around the bladder. Some people have symptoms for a long time, more than 6 weeks without infection or any other obvious cause.The symptoms vary in how bad they are. Some people's symptoms come and go, while for others they stay the same. IC/BPS is not an infection, but it can feel like a bladder infection. When IC/BPS gets bad, it can affect your life and the lives of those you care about. Some people with IC/BPS also have health problems like IBS, fibromyalgia, and other pain syndromes.There is no one perfect diet for IC/BPS, but there are certain foods and drinks that can trigger symptoms.In this guide, we will cover the following topics in depth:What is interstitial cystitis?What causes interstitial cystitis?What are the symptoms of interstitial cystitis?How is interstitial cystitis diagnosed?Interstitial cystitis risk factors.Women and interstitial cystitis.Complications of interstitial cystitis.How to prevent interstitial cystitis?What are the medications for interstitial cystitis?Natural remedies and lifestyle changes for interstitial cystitis.A 3-step guide to managing interstitial cystitis through diet. We hope you find this guide helpful and informative. So, let's get started!

Did you know that Parkinson's disease affects millions of people worldwide and is the second most common neurodegenerative disorder after Alzheimer's disease?Researchers have identified several possible causes, including genetics, environmental factors, and lifestyle choices. However, did you know that one nutrient, Vitamin B1, also known as Thiamin, has been found to play a crucial role in the development and progression of Parkinson's disease?If you or someone you know has been diagnosed with Parkinson's disease, understanding how Vitamin B1 can help manage its symptoms is essential.In this guide, we will talk about: What is Parkinson's Disease?Causes, Symptoms, and Treatments for Parkinson's DiseaseLifestyle Changes to Manage The Parkinson's DiseaseWhat is Vitamin B1?How Does It Work?Health Benefits of Vitamin B1Different Types and Forms of Vitamin B1Use CasesPros and ConsPotential Side Effects and 3-Step Guide To Incorporate Vitamin B1Applications of Vitamin B1 to Parkinson's DiseaseSafety Precautions and ConsiderationsFood Sources and Sample Recipes of Vitamin B1So, keep reading to learn more about the role of Vitamin B1 in Parkinson's disease. By the end of this guide, you will have a better understanding of how Vitamin B1 can help manage the symptoms of Parkinson's disease. Let's get started!

Are you looking for a natural way to improve your energy levels, support your immune system, and enhance your athletic performance? Then you need to know about taurine.¿Taurine is an amino sulfonic acid that occurs naturally in protein-rich foods such as meat, fish, and eggs. It has been shown to have numerous health benefits, such as reducing inflammation, improving cardiovascular function, and supporting immune health. Additionally, taurine is a popular ingredient in energy drinks and supplements due to its potential to increase energy and enhance athletic performance.If you want to be at your best physically and mentally, then adding taurine to your routine could be the solution you're looking for. By supporting various bodily functions, taurine can help you feel more energized and focused throughout the day. And if you're an athlete or fitness enthusiast, taurine can help you push past your limits and achieve your goals.In this guide, we will talk about the following in full detail:What is Taurine?Myths and Facts About TaurineHow Does Taurine WorksBenefits of Taurine and Forms of TaurineUse CasesTaurine DeficiencyPros and ConsPotential Side EffectsRecommended Dosage and Usage3-Step Guide to Get Started with TaurineSafety Precautions and Considerations and Potential Things To Wary About TaurineFood Sources and Sample Recipes That Contain TaurineIf you're ready to learn more about how taurine can benefit your health and well-being, then keep reading this guide. In the following sections, we'll dive deeper into the specific ways taurine supports immune health, reduces inflammation, improves cardiovascular function, and enhances athletic performance. By understanding the science behind taurine, you'll be better equipped to make informed decisions about incorporating it into your daily routine. So let's get started!

Are you looking for a natural way to improve your heart health, lower cholesterol levels, and boost brain function? Look no further than Niacin - a water-soluble B vitamin that is essential for maintaining good health.While Niacin has been around for over 60 years, it's only recently that researchers have started to uncover its many health benefits. This water-soluble B vitamin plays a vital role in maintaining good health by converting food into energy and supporting a healthy metabolism. Additionally, its impact on reducing inflammation and supporting a healthy nervous system makes it a key nutrient for overall wellness.In this guide, we will talk about the following:What is Niacin?How Does Niacin Work?Benefits of NiacinTypes and Forms of NiacinUse CasesPros and Cons and Potential Side EffectsRecommended Dosage and Usage3-Step Guide to Get Started with NiacinFood Sources of Niacin and How Diet Can Play A role in Getting Enough of NiacinReady to learn more about how Niacin can benefit your health? Keep reading our guide to discover the many benefits of this powerful B vitamin and how you can incorporate it into your daily routine.By the end of this guide, you'll have all the information you need to make an informed decision about whether Niacin is right for you. Don't wait - start taking action towards a healthier you today!

Restless legs syndrome (RLS), also known as Willis-Ekbom disease is a condition that can make an individual feel uncomfortable in his or her legs. The condition may cause an irresistible urge to move around, which can temporarily improve the discomfort.RLS may start at any age, but it tends to worsen with age. Women are more likely to experience restless legs syndrome than men, and the condition may run in families.Symptoms of RLS can include difficulty sleeping, which can lead to problems with concentration and fatigue. There are some simple things that people with restless legs syndrome can do to help relieve their symptoms, such as stretching and taking breaks often if they work at a desk all day.Additionally, some medications can help treat RLS. However, side effects are possible with any medication, so it's important to talk to a doctor before starting any new treatment.There is no cure for restless legs syndrome, but lifestyle changes and home remedies may help relieve symptoms.In this beginner's guide, we'll discuss the following subtopics in detail:¿ What causes restless legs syndrome?¿ What are the symptoms of restless legs syndrome?¿ Who is at risk to get restless legs syndrome?¿ Why restless legs syndrome is more common in women than in men?¿ How is restless legs syndrome diagnosed?¿ What are the complications of restless legs syndrome?¿ How is restless legs syndrome treated?¿ What are the home remedies for restless legs syndrome?¿ Managing restless legs syndrome through lifestyle changes.¿ How to manage restless legs syndrome through diet?So, if you or someone you know might have restless legs syndrome, read on to learn more about this condition and how to find relief.

Sodium Bicarbonate, more commonly known as baking soda, is a chemical compound formed by the reaction of sodium hydroxide with carbon dioxide.It is used as a medication for various purposes and can also be found in many households for various purposes. In its raw form, it is odorless and has a slightly salty taste. It is a fine powder that dissolves easily in water.Baking soda is most commonly used as a leavening agent in baked goods. When it is mixed with an acidic ingredient like vinegar or lemon juice, it reacts and forms carbon dioxide gas. This gas then causes the dough or batter to rise and gives baked goods their fluffy texture.Baking soda can also be used as a cleaning agent. It is effective at removing stains and odors from surfaces and fabrics. It can also be used as a deodorant because of its ability to absorb unpleasant smells. In the kitchen, baking soda can be used to scrub pots and pans or to remove grease from ovens.In the world of medicine and first aid, sodium bicarbonate is a life-saving substance. Sodium Bicarbonate has many purposes and benefits that include being able to alkalize the body, neutralize the acid in the stomach, and relieve heartburn.In this beginner's guide, we'll discuss the following subtopics about Sodium Bicarbonate in detailWhat is Sodium BicarbonateHistory of Sodium BicarbonateThe 3 different grades of Sodium BicarbonateThe benefits of Sodium BicarbonateDifferences between Baking Soda and Baking PowderHousehold applications of Baking SodaUse cases of Baking Soda for HealthHow does Sodium Bicarbonate work when taken orally?5-Step Guide to improve health with Sodium Bicarbonate

This is a beginner's quick start guide on managing Hidradenitis Suppurativa through diet. It includes sample recipes and a meal plan.

Carbohydrate is the most consumed class of food in the world. Most people say the reason they consume more carbohydrates is that it seems to be everywhere. It is very accessible. However, while most people enjoy eating it, some people are restricted to only a limited amount of carbs daily.Carbohydrates are an energy-giving food. This means that carbs give energy to the body, but too many carbs can have an effect on blood sugar. The best way to watch how many carbs you take in is through carb counting.Diabetic patients benefit the most from carb counting. Also, people looking to lose or maintain their weight can count the number of carbs they take in. In this reference guide, you will learn:What carb counting isDifferent ways to count carbsA perfect 2-week plan on learning how to count carbs and read food labelsA food list with their carb counts Some sample recipes to add to your meal planThis guide was written specifically for diabetic patients but can also be applied for weight loss or weight gain enthusiasts.

This is a beginner's quick start guide on managing Sjogren's syndrome through diet. The guide contains a simple background overview of the condition as well as sample recipes and a meal plan.