Bøker av Max Caligari

Over 100 Delicious and Healthy Anti-Inflammatory Recipes!All over the world, people are struggling to attain the health and weight that they desire. This is clear to see when even in the most medically advanced countries, people are still dying at staggering rates from complications caused by heart disease, diabetes, Alzheimer's disease, sleep disorders, weight gain, and more. Even if a person isn't killed by one of these conditions, it doesn't let them off the hook. Countless people live their entire lives with debilitating symptoms and pain from chronic injury and illness.But it doesn't have to be this way. While there is no magical cure-all or quick-fix solution, there are options that can give you the healing you desire. With the anti-inflammatory diet, you can get your body to work in optimal condition-the way it is supposed to. In this modern environment, many of us are suffering from chronic inflammation from everyday irritants that we are unaware of. It is oftentimes this inflammation that causes or worsens disease and pain. Thankfully, by working to reduce inflammation in your diet, as well as inflammation caused by other poor lifestyle factors, you can greatly improve your life!In This Book, You Will Find:¿ Breakfast recipes such as Creamy Sweet Potato Bowls, Egg-Stuffed Tomatoes, and Huevos Rancheros.¿ Lunch and dinner recipes, including Fish Taco Bowls, Green Enchilada Soup, and Hawaiian Chicken Sandwiches.¿ Side dish recipes such as Multi-Grain Pilaf with Mushrooms, Golden Mashed Potatoes, and Tender Carrot Slaw.¿ Appetizer and Snack recipes, including Cashew Chicken Lettuce Wraps, Garlic Chili Edamame, and Cheesy Quinoa Bites.¿ Bread recipes such as Whole-Wheat Sandwich Bread, Gluten-Free Sandwich Bread, and Whole-Grain Cornbread.¿ Sauce, Gravy, and Marinade recipes including Cashew Queso Sauce, Brown Rice Gravy, and Japanese Ginger Salad Dressing.¿ Beverage recipes such as Peach Cobbler Smoothie, Lemonade Sunshine Shake, and Summer Watermelon Cooler.¿ Dessert recipes including Cherry Crisp, Gluten-Free Lemon Bars, and Zucchini Brownies.¿ And more...It's easy to throw your hands up in despair, thinking that you have to live in pain, fatigue, and illness. But there are options available to you. You don't have to struggle through sleepless nights, fatigue that makes it difficult to move, pain that shoots through you with every movement, and weight gain that refuses to go anywhere. Science has shown that the answer to these problems and many others are frequently worsened or caused by inflammation, meaning that the power is in your hands to make a change for the better.In the Anti-Inflammatory Diet Cookbook, you can focus on improving the way you eat to lessen your inflammation. By reducing the pro-inflammatory foods and increasing anti-inflammatory foods, you can enjoy a healthy and delicious diet full of vibrant and flavorful dishes.Don't wait! The sooner you begin the anti-inflammatory diet, the sooner you can gain the life you truly desire and deserve. With just a little effort every day, you can make a true difference that you previously thought unimaginable.

Tired Of High Blood Pressure and Weight Gain? The DASH Diet Is Your Answer!High blood pressure, heart disease, stroke, heart attack are plaguing the modern world. In fact, in 2007, the Centers for Disease Control reported that over half a million deaths were caused by high blood pressure as a main contributing factor. If that weren't bad enough, three-quarters of people with high blood pressure don't have the condition under control, which only increases their risk of disease and even death. This is a scary reality that many people have to face. Too many individuals find themselves in the doctor's office being warned about their blood pressure, possible medication, and the risks associated with it.For many people with high blood pressure, another reality is weight gain. The doctor may say to lose weight and exercise, but no matter how hard you try it never feels like enough. You may barely notice any weight loss or you might not even know where to begin to start losing weight. It is incredibly frustrating and overwhelming, and every morning when you get dressed you are only reminded of the problem.Life doesn't have to be this way. You can live a healthy and fulfilling life, secure in knowing that your heart health is under control. The DASH diet was created specifically by doctors and researchers to help people just like you, and because of that, you can trust that it is effective and the answer to your problem. Every year people begin the DASH diet to take care of their heart health and manage their weight and are soon blown away by the results. Not only will you be able to protect your heart and eat delicious flavorful meals, under your doctor's direction you may even be able to avoid or be taken off of blood pressure medication!In This Book You Will Find:DASH diet basics, everything you need to know before getting started.How to start your first month on the DASH diet.Understanding sodium levels as you shop and cook.A 30-day meal plan to kickstart the DASH diet.11 Delicious breakfast recipes, including Fluffy Whole-Wheat Biscuits, Breakfast Sausage Egg Casserole, and Blueberry Pancakes Mix.22 Outstanding entrees for lunch and dinner, such as Chicken Pineapple Kabobs, Fettuccine Alfredo, and Pulled Pork.13 Tantalizing sides, including Smashed Brussels Sprouts, Broccoli Gratin, and Lebanese Spicy Potatoes.13 Irresistible snacks, such as Parmesan Roasted Carrot Fries, Peanut Butter Energy Bites, and Broccoli Cauliflower Cheese Sticks.7 Sauces, gravies, and seasonings, including Barbecue Sauce, Taco Seasoning, and Easy 5-Minute Gravy.5 Refreshing beverages, such as Cherry Limeade Detox Drink, Lavender Lemonade, and Coffee Banana Smoothie.6 Mouth-watering desserts, including Fig Bars, Baked Pears with Walnuts, and Oatmeal Chocolate Chip Cookies.And more...With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don't have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.There is nothing to wait for. The sooner you begin, the sooner you can rest easy. Begin reading now to take the first step toward success.

Lose Fat while Retaining Muscle and Gaining HealthWe all want to be at a weight where we feel comfortable in our skin, be strong enough to get through the day energetically, be as physically and mentally healthy as possible, and reduce our risk of the most common diseases plaguing the world. Yet, this is much harder to accomplish than we would like. Many people end up weighing more than they would like, and in the process, no longer feel comfortable in their own skin. Maybe you don't like your appearance when you look in the mirror, maybe the added weight makes it difficult to stay active, or perhaps the added weight is making it difficult to shop for clothes. As if those weren't all valid reasons enough to want to lose weight, being overweight predisposes you for type II diabetes and heart disease while also increasing your risk of cancer. It's no wonder so many people search for a way to lose weight.Sadly, knowing how to lose weight can be confusing. There are fad diets every year, and it can be difficult to dig through all the science regarding nutrition.I am here to offer you hope. You can free yourself from this cycle of confusion and despair, and in the process gain that suborn weight and reduce your risk for many of the most common and dangerous diseases. You don't have to throw up your hands in defeat after attempting to read through confusing science. In this book, I go through the science hand-in-hand with you. You will learn about the Sirt diet in a way anyone can understand. You can understand the real and scientifically-proven benefits, without having to be a scientist yourself.In this book, you will find: An introduction to the Sirt Diet, and all its potential An in-depth look at how the plan works in simple terms The potential weight loss and health benefits, proven by science How you can empower yourself with sirtfoods Succeeding with phase one of the diet Reaching your goals with phase two How to maintain weight with sirtfoods Simple answers to common questions Ten delicious recipes to get you started toward success A phase one menu plan And moreThis book is different. It analyses the method behind the Sirt diet, why it works, and how it works without making false claims. You will be able to eat healthy whole foods that have been enjoyed for millennia. You will find yourself frequently referring to the information in this book as you are guided along your journey to success.Don't let this opportunity to attain your goals, the body you have always wanted, and the health you crave, pass you by. Where do you want to see yourself a year from now? Wishing you hadn't missed out on an opportunity to better yourself or having attained your end goal? The choice is yours.