Bøker av Maya Arlo

As we age, our bodies undergo several changes that can affect our nutritional needs. Older adults are more vulnerable to malnutrition and nutrient deficiencies, which can lead to a range of health problems. Understanding the nutritional needs of seniors is essential for promoting healthy aging and improving quality of life.

Candida overgrowth is a common problem that affects many people, but often goes undiagnosed. Candida is a type of yeast that naturally lives in the body, but when its growth becomes uncontrolled, it can cause a wide range of health problems. These health problems can range from mild symptoms such as fatigue, brain fog, and digestive issues to more severe conditions like chronic yeast infections, autoimmune diseases, and even cancer.The connection between diet and Candida overgrowth is well-established, and a Candida cleanse diet is often recommended as part of the treatment plan. A Candida cleanse diet is designed to starve the Candida yeast of the sugars and carbohydrates it needs to grow, while promoting the growth of beneficial bacteria in the gut.

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects many women of reproductive age. It is estimated that up to 10% of women worldwide have PCOS, making it one of the most common endocrine disorders in women. PCOS is characterized by a range of symptoms that can impact a woman's health and wellbeing, including irregular periods, excessive hair growth, acne, and weight gain. It is also a leading cause of infertility in women.

The Paleo diet, also known as the Paleolithic diet or the caveman diet, is a popular way of eating that is based on the dietary habits of our prehistoric ancestors. The basic idea behind the Paleo diet is that we should be eating the same types of foods that our hunter-gatherer ancestors ate thousands of years ago. This means consuming foods that are high in protein, healthy fats, and fiber, while avoiding foods that are high in processed sugars, refined carbohydrates, and other artificial additives.

Acid reflux disorder, also known as gastroesophageal reflux disease (GERD), is a common condition that affects millions of people worldwide. The condition occurs when the stomach acid flows back up into the esophagus, causing discomfort, pain, and irritation.

The Alkaline Diet is based on the concept of maintaining a balanced pH level in the body, which is essential for overall health and wellness. The pH level is a measure of the acidity or alkalinity of a solution and ranges from 0 to 14, with 7 being neutral. The human body has a pH level that is slightly alkaline, with a range of 7.35 to 7.45. Maintaining this balance is crucial for optimal health and the prevention of diseases.