Bøker av Megan Hansen

Have you "tried everything" to change your body, but nothing seems to work anymore? Do you often blame "willpower" for your inability to stay consistent? From #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight--for good this time--by combining biology and neuroscience. Whether you're looking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested Metabolism Makeover program to supercharge your body in this holistic, yearlong workbook. Following the same steps Hansen has used to guide thousands of happy clients to lasting success, this workbook gives you exclusive access to the tools you'll need to build a fully customized program, including: the science behind how your body truly works easy-to-implement micro habits that lead to long-term improvement delicious recipes and menus to help you maintain steady blood sugar levels exercises based on your unique strength goals that work with your existing schedule interactive check-ins to track your progress and help you feel supported real-life examples based on Megan's more than eight thousand past clients--people just like you Become one of Hansen's thousands of success stories with this science-backed road map designed to empower you to make the best decisions possible for your body--and get the self-confidence, strength, and joy you deserve.

"We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: Learn the science behind the six key pillars of the Metabolic Ecosystem and how to adjust each pillar to fit your lifestyle. Use the informed intuitive-eating approach to manage cravings. Your body knows how to lose weight and keep it off--you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life."--