Bøker av Michelle Hastie

"Wow, wow, wow. This is required reading: for you, those you love, your wild and wise mothers, daughters, sisters, friends. This is the how-to manual, the final word on the subject, and the map that will take us home to body love, acceptance, optimum personal health, and well-being once and for all." -- Christa Thompson, Founder of Wild and Wise Women"My mind is having a happy dance party after reading this book! My clients are all getting a copy!" -- Elli Boland, Holistic Life Coach"Most conventional weight loss advice is flawed with only doing, diets, and temporary results. But this book, and Michelle's approach, is about loving your body and keeping the weight off-without the obsession of counting calories and exhausting yourself." -- Nick Pfennigwerth, author of Opening the Flow of Money"Stop struggling, and start shifting! This is the last weight loss book you'll ever need!" -- Stacy Garay, as seen in SHAPE magazine "The Weight Loss Shift: Be More, Weigh Less" by Michelle Hastie helps those searching for their ideal bodies shift into a higher way of being, inviting the lasting weight they want - along with the life of their dreams! Skip the diets and the gimmicks, "The Weight Loss Shift" is a permanent weight loss solution. Based on science, psychology, and spirituality, Hastie helps readers discover their ideal way of being through detailed instructions and exercises, and then helps readers transform to living a life free from worry about weight - forever! Would you like to love your body at any weight? Would you like to filter through others' body expectations to discover your own? Would you like to live at your ideal weight naturally, effortlessly, and happily?Then, make the shift with "The Weight Loss Shift: Be More, Weigh Less!"

"Every so often a book is written that finally gets to the root of an issue. Michelle Hastie's Have Your Cake and Be Happy, Too is exactly that. Hastie not only decodes the mystery of why diet after diet seems to fail, but she also lays out her simple solution. It's an easy-to-follow method that shows you exactly how to lose weight and keep it off, WITHOUT having to deprive or starve yourself. A great read that can transform your life - I highly recommend it!" -- Alex Bratty, Online Business Strategist and Bestselling author of From Chaos to Clarity: Getting Unstuck & Creating a Life You LoveHave you tried every weight loss trick and diet out there only to still feel stuck with unwanted body fat? Are you ready to live joyfully and fully, in a body that stores only the amount of fat it needs? Then this book is for you.In "Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss," author Michelle Hastie uses her own research into nutrition and the psychology of weight loss to help you uncover the mindset you need to transition from fat storing to fat burning, without overly fancy or external tactics. No more strict regimens or unfulfilling meals. Just strong body awareness, deep mind-body connection, and positive results.Don't change your diet or your exercise routine. Instead, pick up this book, and change your life.