Bøker av Mitch R. Abblett

It's okay for teens to feel angry once in a while-it's how they react to anger that really matters. Rather than teaching teens to suppress their anger, this much-needed book offers a comprehensive mindfulness program to help young readers harness the power of anger in positive ways.

A teen who is habitually angry, morose, or acting out can be a parent's greatest challenge. In Parenting Your Angry Teen, psychologist and teen expert Mitch Abblett offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection.