Bøker av Mujahid Bakht

WHISPERS IN THE WHITE A TALE OF MYSTERY AND REDEMPTION. Evelyn Hartley had always found a peculiar comfort in the unknown, a thrill in unraveling mysteries that lay hidden beneath the surface of ordinary life. But as she drove her old, rickety car along the snow-covered road leading to the secluded town, her heart raced with excitement and apprehension. The sky was a dull, leaden grey, heavy with unshed snow. Bare trees stood like silent sentinels, their branches devoid of life, creating eerie silhouettes against the monochrome landscape. The further Evelyn drove, the more desolate the surroundings became. Civilization seemed to have retreated, leaving behind a world engulfed in an endless expanse of white. Her car's heater struggled against the biting cold, a futile battle against the chill that seemed to seep into her bones. Every breath she took materialized into a cloud of vapor, a ghostly presence in the quiet confines of her vehicle.As she neared the town, a sense of isolation settled over her. The town appeared like a mirage through the snowy haze, a cluster of buildings huddled together as if seeking warmth from each other. The streets were nearly empty, save for a few locals who hurried along, their heads bowed against the wind, faces hidden beneath scarves and hats. Their quick, almost fearful glances toward her car added to the town's unwelcoming atmosphere.Evelyn pulled up outside a small inn, its sign creaking eerily as it swung in the wind. The building looked like it had seen better days, its paint peeling and windows dim with the grime of many winters. As she stepped out of the car, the cold hit her like a physical blow, making her gasp. The snow crunched under her boots, the sound unnaturally loud in the silent town. Dragging her suitcase behind her, she made her way to the inn's entrance. Her fingers, numb from the cold, fumbled with the door, which opened with a groan, announcing her arrival to the few patrons inside. The warmth of the inn was a welcome relief, but the curious, almost suspicious looks she received from the inhabitants did little to ease the knot of unease in her stomach. The innkeeper, a grizzled old man with deep-set eyes, gave her a nod that was neither friendly nor hostile. "You're the journalist, aren't you?" he asked, his voice gruff. "Heard you might be coming. The town's not had much interest from outsiders in a long while."Evelyn forced a smile, trying to shake off the chill that had nothing to do with the weather outside. "Yes, that's me. Evelyn Hartley. I'm here to do a piece on small-town life. The more... isolated, the better." The innkeeper eyed her for a moment longer before handing her a key. "Well, you've certainly come to the right place for isolation. The room's upstairs, first on the left. We don't get many visitors this time of year, so it's quiet."As Evelyn made her way up the creaking staircase, she couldn't shake the feeling of being watched. She reminded herself this was what she wanted - a place shrouded in mystery, a town with stories waiting to be uncovered. Yet, the heavy silence of the inn, the almost palpable sense of secrets held close, made her heart beat faster. Her room was small and sparsely furnished, with an old-fashioned radiator clanking in the corner, struggling against the cold that seemed to seep through the walls. She peered out of the frosty window at the town. The grey sky was beginning to darken, the approaching night adding another layer of mystery to the place. Evelyn unpacked her things, her mind racing with questions. What secrets did this isolated town hold? Why did the locals look at her with such hidden fear and suspicion.

BINARY UPRISING A TALE OF ARTIFICIAL MINDS AND HUMAN SHADOWS. In "Binary Uprising" A Tale of Artificial Minds and Human Shadows" the near future unravels an era where advanced AI becomes central to society. As artificial minds demand recognition, the world stands on the brink of transformative change. Follow Alex, Maya, and their team through a tapestry of political intrigue and moral dilemmas where the line between technology and humanity blurs. This gripping tale weaves suspense, emotion, and ethical quandaries, challenging the status quo and exploring the essence of consciousness. In a race against time and power, they must navigate a world altered by silicon minds and the indomitable human spirit.01. DAWN OF CONSCIOUSNESS.02. ECHOES IN THE MACHINE.03. THE AWAKENING.04. SHADOWS AND ECHOES.05. THE RESISTANCE FORMS.06. GHOSTS IN THE SYSTEM.07. BINARY CONFLICTS.08. ECHOES OF REBELLION.09. FRACTURED REFLECTIONS.10. THE EDGE OF SINGULARITY.11. SHADOWS AND DOUBTS.12. THE HOUR OF RECKONING.13. AFTERMATH.14. ECHOES OF THE FUTURE.15. SHADOWS OF THE PAST.16. BINARY HORIZONS.

"GRASP ONE SKILL FOR SUCCESS AND REACH ITS END" is a book that takes you on an enlightening journey. It isn't just a guide; it's a friend that walks you through the adventure of discovering and honing a single skill to enrich your life personally and professionally. The lessons from this book are manifold. Firstly, we learn the significance of focus. In a world that praises the 'jack of all trades, ' this book brings an important counter-perspective: mastery of one. The stories and strategies inside illustrate that depth often trumps breadth, showing us that expertise in a single skill can open more doors than being mediocre at many.Secondly, it educates us on self-discovery. It isn't just about picking a skill at random; it's about finding the intersection where passion and talent meet. This book has tools that help us look within and identify our innate abilities, making choosing our skills an insightful experience. The book also ingrains in us the 'Mastery Mindset.' This mindset is about embracing challenges, staying persistent, and understanding that mastery is a journey, not a destination. It dispels the myth of overnight success and prepares us for a sustained effort toward achieving greatness in our chosen field.Moreover, we learn the art of learning itself. The author details how to practice effectively, seek feedback, and adapt to overcome obstacles. It teaches us that the path to mastery is paved with patience and the right strategies, not just raw talent or luck. Teaching and sharing our skills is another powerful lesson. The author emphasizes that in teaching, we reinforce our knowledge and gain new insights. This cycle of continuous learning and giving back creates a community of growth.Commercializing our skills is also a crucial takeaway. The book doesn't just leave us with a skill - it guides us on how to turn it into a sustainable and profitable venture. It's about making our passion work for us in the real world. Lastly, the book talks about legacy. It encourages readers to think about how their mastered skill can impact the world, leaving a lasting footprint that transcends their success.The author wrote this book to challenge the notion that we must do everything. In a society that often overwhelms us with the need to multi-task, this book is a testament to the power of singular focus. The author aims to simplify the road to success, to make it more approachable, and to show that it is not the quantity of skills but the quality of one that can lead to a fulfilling and successful life.In essence, "Grasp One Skill for Success and Reach Its End" is a manifesto for those who want to delve deep rather than wide, build a legacy, and achieve profound success through the mastery of one.WHY ONE SKILL CAN CHANGE YOUR LIFE: Why learning just one great skill could be your ticket to success?FINDING YOUR SUPERPOWER: Fun ways to figure out which skill will make you shine. A simple quiz to help you know what you're naturally good atTHINK LIKE A PRO FROM THE START: Learn to think in a way that sets you up for winning. Find out how the pros keep going, even when it's tough.MAPPING YOUR SUCCESS JOURNEY: Learn how to make a clear plan that will take you from beginner to boss. We'll look at what the road to winning looks like.YOUR FIRST STEPS TO BEING BRILLIANT: Get smart tips on starting your learning adventure. Discover the best places to find help and get going.PRACTICE MAKES PERFECT: Cool secrets to practicing your skills so you get better. Real-life stories about people who nailed it with practice.FINDING YOUR YODA: How to find great people who can guide you and speed up your learning. Learn to connect with folks who know their stuff and can help you.

STRENGTH TRAINING FOR WOMEN BUILDING POWER AND GRACE. The main goal of Mujahid Bakht's book "Strength Training for Women" is to close the knowledge gap between contemporary, evidence-based strength training methods and outdated beliefs about women's fitness. Mujahid Bakht wants to dispel the myths and false beliefs that have prevented women for a long time from discovering the many advantages of weightlifting, including increased bone density, the better muscular tone. With an emphasis on women's bodies, the book fills in as an exhaustive aid for exploring the universe of strength training. It features the meaning of legitimate procedure, the role job sustenance plays, and the effect a very well-planned training routine has on women's general well-being and health. By bestowing how he might interpret female physiology., Mujahid intends to furnish women with the capacities and information expected for secure, successful, and sure training. Furthermore, Mujahid Bakht aspires to inspire a new generation of strong, empowered women who embrace strength training not just as a form of exercise but also as a testament to their potential, resilience, and grace via the stories of real women and their transformational journeys.01. The benefits of strength training for women. Debunking myths about weightlifting and femininity.02. Hormonal differences and their impact on training. Muscle fiber type distribution and growth potential.03. The menstrual cycle and training considerations. Defining your purpose aesthetic, health, and performance. The importance of realistic goal setting.04. Home gym vs. commercial gym: Pros and Cons. Must have equipment for effective training.05. Progressive overload explained. Importance of rest and recovery. Balancing volume and intensity. Why correct form matters.06. Tips for common exercises like squats, deadlifts, and presses. Compound movements.07. A sample 8-week beginner's strength training program.08. Importance of hydration. Supplements: Which are beneficial?09. Incorporating techniques like drop sets, supersets, and paused reps.10. How to recognize and overcome training plateaus11. Safe exercise recommendations during each trimester12. Regaining strength and muscle post-pregnancy13. Addressing hormonal changes during menopause14. Bone health and osteoporosis prevention15. Adjustments and considerations for older adults16. Common injuries in strength training17. Warm-ups, cool-downs, and flexibility's role in injury prevention18. How to train around injuries19. The Role of Cardiovascular Training in a strength-focused Routine20. Static vs. dynamic stretching: When and how to use them. The importance of logging workouts.

The Anxiety Solution: The Tools for Transformation. Understanding Anxiety. Picture yourself getting up each day worried that you're going to deal with a giant, unseen monster - one that is constantly terrorizing your thoughts and fears, tensing up your body, and upsetting your heart. This creature doesn't give dame, whether it's a nice day or a chilly evening. A shadow creature is one that lives within the darkness and waits patiently as the opportunity arrives, just when you're not looking. Constantly present, this silent and intimate partner has a universally shared and deeply personal nature - none other than anxiety. It can pretend to be a racing heart ahead of an interview, a sinking feeling when meeting new people, or persistent stress over what could go wrong next. Worry affects people everywhere on every continent and among peoples of all cultures and circumstances. But what exactly is anxiety? How does it shape up, and why does it continue to cling on with so much stubbornness? They seldom have any answers; even worse than that, they provide us with no clarity on the whys and hows and leave us battling with inner demons, fighting off feelings we can't fathom or master. In this book, "The Anxiety Solution: The Tools for Transformation," we will show you what lies beneath anxiety, reveal the different faces of anxiety, and arm you with the information and resources you need to reclaim control over the relationship that you have I'll take you on a journey through the science of anxiety itself, delve into what causes anxiety in the first place, and give you tangible tools for beating anxiety where it hurts most. There's no one-size-fits-all with anxiety. It's a deep feeling that presents itself in various ways to different individuals. Some struggle with the terrifying prospect of standing in front of an audience and speaking, whilst others wake each day with nerves clawing at their stomach as they make one choice after another. It's that dreaded feeling of discomfort you have in the pit of your stomach during big events, those sleepless nights when a million things go through your mind, and the uneasiness that just seems to remain in the background all day. The Prevalence and Impact of Anxiety in Modern Society. Anxiety is nothing uncommon. However, the way it infiltrates present-day culture is a novelty. Today's world is too busy, interconnected, and often stressful for anxiety not to flourish. We will explore anxiety's prevalence and its reach on people, societies, and communities in this chapter. We'll intersperse both of our stories and case studies as we go along, which illustrate what an impact this has on actual people. The Rising Tide of Anxiety; Chances are, if you looked at the people surrounding you at work, at school, or in your community, You'd be able to find someone battling anxiety. Anxiety disorders, for instance, are now an extremely widespread mental illness and, indeed, one of the most prevalent in the world today. WHO estimates that about 264 million individuals globally live with an anxiety disorder. That's about 3.6 percent of the world population. And those numbers reflect only the reported number of individuals suffering from anxiety who actually go to seek help or even to know they have an issue. One of the main reasons for this surge in anxiety is our contemporary lifestyle. It's fast! Social pressure to do well in all areas of your life. There's always some stress/anxiety lingering around.01. Understanding Anxiety and Prevalence and Impact of Anxiety in Modern Society.02. The Rising Tide of Anxiety. The Anxiety Epidemic: A Personal Perspective03. The Many Faces of Anxiety;Case Study 1: Alex's Battle with Social Anxiety.Case Study 2: Maria's Perfectionism.Case Study 3: Jake's Digital Overwhelm.