Bøker av Nicole Smith

Do you want to explore the hidden side of London?This unorthodox guidebook will show you 100 unusual ways to get under the skin of England's famous capital.Hidden gems found inside include: Interesting places to stayUnique dining experiencesOff-the-beaten-track museumsBizarre artworksLots of ghostsEven a first-time visitor to London should dig a little deeper and uncover one or two offbeat experiences during their stay. It's the best way to get under the skin of the city, understand the culture more, and collect some great stories and memories along the way. So for your next London trip - grab a copy of An Unusual Guide to London and decide on your unique adventure. See you inside!

Core exercises for seniors is a comprehensive exercise guide designed for seniors. It provides detailed descriptions and easy-to-follow instructions for exercises that target the core muscles of the body, including the abdominal muscles, lower back muscles, and hip muscles. This guide focuses on exercises that are safe and effective for seniors, as well as exercises that can be done in the comfort of their own homes. It also provides helpful tips on how to do each exercise correctly and safely. Core exercises for seniors is a great resource for seniors who are looking to increase their strength and improve their overall fitness.

Home workout guide is a comprehensive guide for anyone looking to get in shape in the comfort of their own home. This guide will provide step-by-step instructions on how to perform various exercises at home, enabling you to create a personalized workout routine that fits your needs. It will provide advice on proper form and technique, helping you to maximize the effectiveness of your home workouts. With the Home workout guide, you can transform your body and reach your fitness goal in the comfort of your own home.

Tired of the same old boring bedroom antics leaving your partner and you both unsatisfied? Make Her scream is the perfect guide for those seeking to upgrade their bedroom game. This book has been designed to take you through the journey to steamier nights that will make your partner moan with delight. The author, an expert in the field of tantra and BDSM will take you through a journey of tips and tricks to make your partner's experience even more pleasurable. Forget the same old too-short sessions and unsatisfying bland bedroom activities, Make Her Scream will show you how to amp up your bedroom performance. Learn how to craft a session that will leave her begging and screaming for more. Learn how to linger for longer, hit harder, and give her an experience that she won't forget soon. This book will also take you through the fundamentals of BDSM and tantric sex to ensure a safe and consensual experience. Make Her Scream will be the perfect addition to your bedroom play. With this book, you'll be able to craft the kinkiest and most satisfying bedroom experience of her life.Benefits of making her scream: 1. Increased Intimacy: Making her scream with pleasure increases both physical and emotional intimacy. This can lead to a stronger, deeper bond between the two of you.2. Heightened Sensitivity: During orgasm, the nerve endings in the body become more sensitive and more likely to be stimulated.3. Supercharged Arousal: When a woman screams with pleasure, her arousal level is heightened even more. This can lead to better, more intense sex.4. Enhanced Foreplay: Having someone focus on her pleasure lets a woman open up more and makes her stimulation even more intense. She can also enjoy all the love and attention that comes with making someone else feel so good.5. More Connected Experience: Making her scream with pleasure creates a more connected experience than just sex. This can result in a more fulfilling experience for both of you.6. Improved Confidence: Screaming during sex can make a man feel confident in the pleasure he's giving and in his sexual abilities.7. Increased Control: Making her scream with pleasure also gives her a better understanding of her own body, allowing her to understand how to better control and get better results from her pleasure.8. Greater Pleasure: Being able to bring her to orgasm more easily and more frequently leads to greater pleasure, both in terms of intensity and duration.9. Better Communication: Making her scream leads to an increased level of communication. This can only help improve the connection between you both and help her to open up more and communicate her pleasure better.10. Increased Excitement: Screaming during sex can increase the excitement and intensity level significantly, allowing for a more exhilarating and pleasurable experience. Making her scream with pleasure can be an incredibly exciting and rewarding experience. It increases the intimacy and connection between you and creates a level of sexual pleasure that cannot be achieved any other way. With the right techniques and knowledge, it can be a great way to really make your partner feel amazing.Are you ready to give her the greatest night of her life? Make Her Scream: Let it linger longer, hit harder, and be the greatest she's ever experienced is the go-to guide that will transform you into the ultimate lover. Learn how to make her body quiver with pleasure and become her personal rock star! Get the tips, tricks and techniques to maximize your time and hers in the bedroom. With Make Her Scream guide, you can take your bedroom skills to the next level. Don't wait any longer. Get your copy RIGHT NOW!

Helps sewists learn not only how to draft patterns for a custom fit but how to design and make skirts that express their style and mood. This book offers four classic silhouettes - wrap, straight, flared and high waisted - and seven variations of each, for 28 skirts in all. In each project, sewists will master a different technique.