Bøker av Nilam Shah

Are you sick and tired of being overweight?Do you have a deep desire to be fab at 40 and beyond? Have you lost your self-confidence and feel as if life has just flown by with each extra kilogram you have put on?Most women are fighting weight battles even as we navigate through complex work and personal life. We put everyone's needs before our own. We don't pay attention to ourselves. All this creates low self-esteem, pain and anger. Sometimes it even feels like we have lost our own identity.Time to change all that now. Time to take stock of who you are and ask yourself: Who do I want to see in the mirror each day? In this must-read book, author Nilam Shah shares her life story and experiences. She takes you on a journey that puts you back on the track. The book urges you to make step-by-step goals and achieve them in a manageable way.It's time to get Fit and Fab!