Bøker av Nita Sweeney

Reduce stress, ease anxiety, and increase inner peace-one day at a time-with easy-to-follow meditation techniques offered by Nita Sweeney, a certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom.

Grow by Using Exercise as MeditationPraise for her past work includes A great narrative on how moving your body can actually transform your brain!Richard C. Davis, PhD, BCN, Psychologist and Brain Trainer#1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and MeditationAward-winning Finalist in the Health: Diet & Exercise category of the 2022 International Book AwardsIn Make Every Move a Meditation, learn how to find freedom using the mind-body connection as you transform movement into a powerful practice of mindful movement.Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine.Inside Make Every Move a Meditation, youll learn to:Turn exercise into a meditation toolMake any activity a mindful practiceEnjoy the benefits of meditation while getting fitIf you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, youll love Make Every Move a Meditation.

#1 New Release in Quotation Reference - Write Like an ExpertFrom famous all-time-great poets like T.S. Eliot to modern creatives like Roxane Gay, the selected writing quotes in this journal aim to instruct and inspire you to become a better writer.Writing Inspiration from Incredible Authors. Gathered by Brenda Knight and writing coach Nita Sweeney, author of Depression Hates a Moving Target, You Should Be Writing provides you with writing wisdom from a variety of accomplished authors.Writing Practice on Every Page. This journal is a must-have for writers everywhere. With quotes from a diverse group of historical and modern authors to use as creative prompts on every page, you'll be able to bring your writing inspiration with you wherever you go. You'll find plenty of great advice, such as Toni Morrison's encouragement, "e;As a writer, a failure is just information. It's something that I've done wrong in writing, or is inaccurate or unclear. I recognize failure-which is important; some people don't-and fix it."e;Creative Writing Practice for Every Genre. This writing journal with prompts helps you practice a wide variety of writing skills. The excerpts and prompts include:General advice: "e;Protect the time and space in which you write. Keep everybody away from it, even the people who are most important to you."e; - Zadie SmithHelpful instructions: "e;If you scribble your thoughts any which way, your reader will surely feel that you care nothing about them."e; - Kurt VonnegutGenre-specific writing ideas and tips for particular areas of writing, such as poetry or storytelling: "e;For those whose bucket-list entails seeing their name on the spine of a book, it boils down to the power of persistence."e; - Marlene Wagman-GellerIf you were inspired by the creative writing prompts and advice in 642 Things to Write About, Complete the Story Journal, or Piccadilly 300 Writing Prompts, you'll love Brenda's and Nita's You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving.