Bøker av Olivia Phillips

Discover the Healing Power of Your Own GardenThis engaging guide reveals how to harness the potent benefits of plants for health and wellness. Begin your journey with the basics of herbal gardening, learning to grow herbs both indoors and out, and selecting the right plants for your needs.Dive into Effective TechniquesExplore effective techniques for harvesting, drying, and storing herbs.Discover easy-to-follow recipes for creating tinctures, teas, oil infusions, and salves.Address common ailments with chapters dedicated to digestive health, cold and flu relief, skin care, and stress reduction, each offering specific herbal solutions.Build Your Own Home ApothecaryComplete your natural health journey by building your own home apothecary. Learn to organize and expand your herbal toolkit with advanced preparations.A Guide for Beginners and ExpertsWhether you're new to herbal remedies or seeking to deepen your knowledge, this book is your essential guide to turning your garden into a source of holistic healing. Transform your health with the simplicity and potency of nature's medicine.

Hidden Dangers: The Truth About Seed Oils and Their Impact on Our HealthIn a world where we are constantly bombarded with health advice, it can be difficult to discern fact from fiction. In "Hidden Dangers: The Truth About Seed Oils and Their Impact on Our Health," author Olivia Phillips takes a deep dive into the often overlooked and misunderstood world of seed oils. With a critical and investigative eye, Phillips explores the history, production, and consumption of these ubiquitous cooking oils, revealing the shocking truth about their impact on our well-being.Uncovering the potential risks associated with seed oil consumptionPractical solutions to help readers make informed decisions about their dietary choicesProviding alternative sources of healthy fatsDebunking common myths about cooking oilsThis book uncovers how the seed oil industry has manipulated public opinion and scientific research to promote their products as healthy, despite mounting evidence of their potential dangers. From the seed oil's connection to chronic inflammation and obesity to their role in the development of cardiovascular disease, the author exposes the dark side of these seemingly innocent oils.A must-read for anyone concerned with their well-being and the truth behind the foods we consume, "Hidden Dangers: The Truth About Seed Oils and Their Impact on Our Health" is a compelling and eye-opening investigation into one of the most controversial and deceptive aspects of the modern food industry. Prepare to have your understanding of nutrition and the food industry forever changed.