Bøker av Pamela Ellgen

Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner.

"If you're an avid Trader Joe'sª shopper or you can't stop making every meal into a charcuterie board, this is the perfect cookbook for you! With The I Love Trader Joe'sª Snack Boards Cookbook, you won't find your average cheese boards-instead, you'll learn to make 50 scrumptious recipes for a variety of meals and snacks to share on platters or boards. From quick and easy butter boards to affordable lunch platters and elaborate holiday spreads, you'll be amazed by all the creative recipes you can make after a quick trip to Trader Joe'sª, including: Everything for Everyone Snack Board Taco & Taquito Platter Savory Cheese Dessert Spread Euro Breakfast Board And more! Find new ways to use your favorite ingredients like fig butter, dark chocolate peanut butter cups, unexpected cheddar, and so much more!"--

Discover the incredible power of fixing your microbiome and gut health with this must-have cookbook from bestselling health and diet author Pamela Ellgen.The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: • Improve digestion • Neutralize toxins • Quell inflammation • Support immunity • Boost metabolism

PALEO COOKING HAS NEVER BEEN EASIER THAN WITH THIS COLLECTION OF 200 ONE-PAN RECIPES THAT TAKE 20 MINUTES OR LESS FOR COMPLETE PREP AND CLEAN UP!Your Paleo dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you'll be enjoying a hearty Paleo meal (and the one-pan cleanup is a snap!).Sheet Pan Paleo recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each.*;Lemon Garlic Chicken with Wilted Spinach*;Slow-Roasted Salmon with Asparagus*;Beef Tenderloin and Bell Pepper Fajitas*;Citrus and Herb Marinated Pork Shoulder*;Whole Baked Trout with Rainbow Carrots*;Chipotle Turkey Legs and Sweet Potatoes*;Broiled Oysters with Lemon and Zucchini*;Bison Burgers with Bacon Mayonnaise*;Ginger Chicken Hearts with Bok ChoyPlus desserts, energy bars and more!

The Ultimate Healthy Dehydrator Cookbook is the first book of its kind that shows how to affordably build a pantry full of dried foods and make healthy dishes using them. Dehydrating is the perfect solution for those who want to make the most of their garden's output, create unprocessed snacks, and prepare meals that cost dimes instead of dollars. Unique to this book is the inclusion of nutritional information that lets dehydrator users know they're making nutritious, whole-foods based meals for themselves and their families. Whether you plan to preserve a bumper crop of in-season produce or simply test out this culinary skill, The Healthy Dehydrator Cookbook is the only modern and healthy guide to dehydrating and preserving foods for year-round enjoyment. Go ahead and plant another vegetable box-this book will help keep your bellies full and fortified long after its harvest. Features include: · How to buy the right dehydrator or use natural methods of drying · Tips on proper food preparation and storage · Time-saving tips and tricks for dehydrator preparation and clean up · Step-by-step instructions for safe and effective dehydration · 150 classic and modern recipes for using dehydrated foods, from minestrone soup to Thai beef jerky · Recipes for on-the-go backpacking, camping, and pet treats · Prep, cook, and drying time estimates, plus nutritional information with every recipe

Avoid the secretly dangerous proteins hiding in your favorite foods!You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, weight gain and serious diseases. And while it isn't possible to eliminate lectin from your diet altogether, with smart food choices, you can eat healthy while greatly reducing how much lectin you consume. This easy-to-use cookbook features 150 recipes that are not only nutrition packed and great tasting, but carefully avoid foods that are particularly high in lectin, including legumes, grains, dairy and nightshade plants such as tomatoes, potatoes and eggplant. The recipes include:*; Cilantro Ginger Chicken*; Coconut Shrimp*; Peppercorn Beef and Broccoli*; Smoky Sweet Potato Soup*; Apple Cinnamon Pancakes*; Maple Chocolate Torte*; Parsnip Fries with Hazelnut Picada

Don't let your pregnancy result in a weak core and unsightly belly bulge!With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom's Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.With a complete four-part program, Mom's Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:*; Prevention tips that strengthen your core before baby*; Post-pregnancy exercises gentle enough to perform in the hospital*; Daily rehab routines with stretches and toning activities*; Advanced maintenance programs to keep your tummy tightThis book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.