Bøker av Paul Esther Innocent

Do you often feel discouraged or overwhelmed by life? Like how everything seems to go wrong and you need words of encouragement to get by?When we were young, we have been taught that life is fun and should be lived to the fullest - one that must be filled with happiness. But as we grow old, we learn that life is not always easy. It becomes a battlefield we have to endure to survive.Some days, things do not happen the way you want them to be. They fall apart, and you start to worry. Worse, you feel discouraged and lonely, thinking that there is no other way to straighten things up.It is okay not to feel okay.Psychologists even believe that experiencing challenges and feeling negative emotions sometimes help to keep your mind, body, and soul healthy. The balance between your positive and negative emotions is what makes you human.You need to feel weak for you to be strong. Your failures, while they do not define you as a person, determine your success.But how do you get back on track?Simple: you need to have support and encouragement. You need to be surrounded by people and things that can serve as your pillars in overcoming whatever life throws at you.While it is essential to keep yourself together (on your own), it doesn't harm actually to get the back-up you need to start anew. Your friends, family, colleagues, and some words of encouragement are all you need to pull through.This book is a compilation of uplifting words that may help you encourage yourself, your friend, or even the people in your workplace or family.

Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That's stress. Stress responses help your body adjust to new situations. Stress can be positive, keeping us alert, motivated and ready to avoid danger. For example, if you have an important test coming up, a stress response might help your body work harder and stay awake longer. But stress becomes a problem when stressors continue without relief or periods of relaxation. When a person has long-term (chronic) stress, continued activation of the stress response causes wear and tear on the body. Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it. These demands can come from work, relationships, financial pressures, and other situations, but anything that poses a real or perceived challenge or threat to a person's well-being can cause stress. Stress can be a motivator, and it can even be essential to survival. The body's fight-or-flight mechanism tells a person when and how to respond to danger. However, when the body becomes triggered too easily, or there are too many stressors at one time, it can undermine a person's mental and physical health and become harmful. This book contains insight on stress, stressors and how to cope with them.

The Soul's Essence is a vital part of humanity and spirituality. Tough times shapes us into better people if we teach ourselves to look beyond the darkness. Finding out the Essence of your Soul gives you an assurance of a fulfilled life. Be Encouraged, there is always a light at the end of the tunnel. This book is a practical guide to understanding the connection between your mind, body and soul.

Mothers carry part of their baby with them forever in their heart and sometimes with souvenirs on their body. You have just been through a life changing experience. Having a baby touches your mind, body, and spirit. You may feel differently about yourself and the world. This is a time to honor the experience you've just hadand take good care of yourself.People often talk about how to care for a baby once he or she is born. However, they do not often talk about what mothers may experience after giving birth. New mothers often have many questions about their bodies and emotions.The problems and discomforts a woman experiences after having a baby are not often talked about.This doesn't mean that they are not common.It's okay to feel worried about these symptoms and to get advice abouthow to deal with them.This book will give you insight and guide you to taking practical steps to ensure better health for you and in turn, your baby.